Pregnant women say that pregnancy is a "magical" journey, but it also brings discomfort to many expectant mothers.Due to the rise in hormones in the body during pregnancy, the body has undergone tremendous changes. Many women have experienced different reactions during pregnancy, such as nausea, vomiting, breast pain, and so on.These symptoms may have a negative impact on daily life, but don’t worry, because this article will share 10 scientific methods for you to reduce the reaction during pregnancy, make you comfortable to spend the entire pregnancy, and prepare to welcome your baby’s advent.
Nausea and vomiting are one of the most common reactions during pregnancy, and "a small number of meals" is the primary method to reduce the reaction during pregnancy.Eating a little meal every 2-3 hours can maintain blood sugar levels, avoid empty stomach gurgling, and reduce the symptoms of nausea and vomiting.
During pregnancy, sufficient protein, carbohydrates and fats are needed, but at the same time, fertilizer, spicy food and irritating foods need to be avoided.Eat more fresh fruits and vegetables, lean meat, fish and beans to help maintain good health.
During pregnancy, the body needs more water to maintain metabolism, especially in the third trimester.You need to drink at least eight glasses of water every day and avoid drinking drinks containing caffeine or preservatives.
During pregnancy, it is very important to maintain good sleep quality and tension.Suffering and relaxation can help reduce fatigue and discomfort during pregnancy.You can relax your body and mind by walking, meditation, listening to music.
Moderate exercise is of great benefit to health during pregnancy.Regularly participating in sports projects such as yoga and gymnastics of pregnant women can help reduce reaction during pregnancy and enhance the health of the body.
Soaking your feet before going to bed is a simple and effective way to relieve discomfort during pregnancy.Soaking your feet for 15-20 minutes every night will help relax your body and mind, help sleep, and relieve back pain and edema.
In Chinese medicine, acupuncture points such as hands, feet are closely related to the different parts of the body.For example, pressing "Hegu Point" can relieve nausea and vomiting symptoms during pregnancy, massage "Quchi Point" can alleviate breast pain and so on.
Many pregnant mothers are uncomfortable because of the boom during pregnancy.You can use fans or air conditioners and other equipment to help reduce room temperature, keep it refreshing, and reduce the sense of heat during pregnancy.
In the sunny days, you can appropriately expose the sun to supplement vitamin D.But be careful not to expose the sun, avoid skin burns and sunbathing.
If the above method cannot alleviate the response or symptoms during pregnancy, it is recommended to consult the doctor in time to understand the treatment plan that suits you.
Reaction during pregnancy is a common problem, but we don’t have to immerse themselves in discomfort.The 10 scientific methods shared in this article can help you reduce the reaction during pregnancy and make the entire pregnancy journey more comfortable and pleasant.I hope these methods can be helpful to expectant mothers!