Ginger is a stand -up spy for kitchen and is also commonly used in clinical practice.Its sexual taste, slightly warm, enters the lungs, spleen, and stomach meridians.
"Compendium of Materia Medica" said: "Ginger, Xin but not eloquent, go to evil and dispel evil, eat cooked food, vinegar, sauce, bad, salt, honey fried, not suitable.Libo. "
Eating ginger in summer is a lot of benefits. The following are recommended for several ginger food:
Materials: 50 grams of ginger, 250 ml of milk, 30 grams of sugar.
Method: Take ginger to peel, squeeze the juice and filter, and put it into the bowl; milk with white sugar on the furnace, heat the heat slowly, boil; stir with a spoon to cool down to about 70 ~ 80 ° C, quickly rush into the high ground into Shengsheng.In the bowl of ginger juice; the ginger in the bowl is no longer stirred, cover the lid, and it is about 15 minutes, and it will naturally solidify.
Efficacy: This method comes from the people.Jiang Jian’s stomach deifx of dampness and cold, milk to nourish qi and blood, and use co -use to drive cold and warm up, nourish health, and prolong life.
Angelica Ginger Lamb Soup
Materials: 50 grams of angelica, 500 grams of mutton, 60 grams of ginger, 30 grams of green onions, and the right amount of salt.
Method: After the lamb is cut into pieces, use a pot of boiling water to scald the blood, remove the washed and drain; after the ginger was washed, cut the pieces and flatte it with a kitchen knife; add the soup pot to add water to heat and set aside; pour the lamb pieces into the fried wokAdd the ginger block, stir fry the high heat and heat until the ginger smells, and then pour it into the hot water, put it in Angelica, boil together, turn over the heat for about 2 hours until the flesh is soft, and then add salt to season.
Efficacy: This party comes from "Golden Etocels", angelica nourishing blood and blood circulation, intestinal laxative, ginger sweat, relieving vomiting, detoxifying, mutton supplementation, and playing with qi and nourishing blood, removing cold in the warmth, regulating menstruation and relieving pain.
Chenpi Jiang Zao Decoction
Materials: 10 grams of Chenpi, 50 grams of ginger, several jujube, an appropriate amount of brown sugar, 500 ml of water.
Method: Chop the ginger into a broken end, put it in the pot with Chenpi and Daba, add water, boil, change the fire, fry for 3 to 5 minutes, add an appropriate amount of brown sugar seasoning, and drink while it is hot.
Efficacy: This method comes from the people.Chenpi qi is inverse, jujube replenishes the spleen and stomach, ginger warming the stomach to drive the cold, and the effects of strengthening the spleen, stomach, and qi.
Sweet potato ginger soup
Materials: 250 grams of sweet potatoes, 3 slices of ginger, right amount of rock sugar.
Method: Wash the sweet potatoes and peel the block, slice the ginger.Put the above ingredients into the pot, add an appropriate amount of water, boil on high heat and turn it on low heat for 30 minutes. After adding an appropriate amount of rock sugar, you can drink it.
Efficacy: This method comes from the people.Sweet potatoes have the effects of strengthening the spleen and stomach, nourishing the stomach, and nourishing the intestines. With the cold and cold ginger in the warm, the merits of the intestines are used to nourish qi and intestines.
It is worth noting that you do n’t peel the rotten ginger, you do n’t peel the ginger, the yin deficiency and fire, those who have a niche or have bloated sores should not eat ginger for a long time;Edible ginger is usually 3 to 10 grams each time.