Pregnancy and nausea are relatively common symptoms in the early stages of pregnancy. They usually gradually relieve or disappear about 12 weeks of pregnancy, but not all pregnant women will improve according to this schedule.For some pregnant women, pregnancy vomiting and nausea may continue to exist in the late pregnancy and even the whole pregnancy.If you still experience severe pregnancy and nausea after 12 weeks, the following are some suggestions to relieve these symptoms:
Small and frequent meals: Avoid too full or hungry, you can try to eat small and frequent meals every 2-3 hours to avoid excessive gastric juice, thereby reducing the possibility of nausea and vomiting.
Avoid food or smell stimulation: avoid greasy, spicy or heavy food, as well as sensitive smells such as smoke and paint.
Rest and relax: rest and relaxation can help reduce physical discomfort and anxiety, thereby reducing the possibility of nausea and vomiting.Keep enough sleep and rest time.
Diet adjustment: According to your experience, try some foods that can alleviate nausea, such as dried bread, sugar -free biscuits, light soup or porridge.At the same time, ensure that you consume enough nutrition and water to maintain your health.
Avoid fast position changes: Avoid suddenly lying or sitting, try to avoid fast position changes to reduce the possibility of faint disease.
Doctors’ suggestions: If your pregnancy and nausea seriously affect your quality of life, you should consult your doctor to understand whether you need other measures, such as drug treatment.
Remember, the experience of each pregnant woman may be different, and different methods may have different effects on different people.The best way is to choose a method that suits your pregnancy and nausea based on your own experience and your doctor’s advice.
Porridge that helps to ease pregnancy
During pregnancy, some light and easy -to -digest porridge may be helpful to alleviate pregnancy and nausea.Here are some common porridge that helps to be pregnant:
White rice porridge: White rice porridge is a very easy to digest porridge, which can be used as a choice of breakfast, lunch or dinner.You can cook rice and water according to the appropriate proportion. You can add some light -flavored ingredients, such as a small amount of vegetables, fish or tofu to avoid using greasy or spicy ingredients.
Scallop porridge: Dry scallop porridge is a high -protein, low -fat porridge, which may help to alleviate pregnancy and nausea.You can soak the scallops in advance and soften it in advance, then cook it with rice, add an appropriate amount of water, and cook until the rice becomes soft and rotten. You can add a small amount of salt and pepper according to the taste.
Catfish porridge: Catfish porridge is a kind of protein and vitamin porridge, which may help to alleviate pregnancy and nausea.You can cook the catfish and rice together, add an appropriate amount of water, and cook until the rice is cooked. You can add some ginger slices and salt according to the taste.
Jujube porridge: red dates porridge is a nutritious porridge, which may help to alleviate pregnancy and nausea.You can soak the red dates in advance, then cook with the rice, add an appropriate amount of water, and cook until the rice is cooked. You can add some glutinous rice balls, peanuts, walnuts and other ingredients according to the taste.
Please note that everyone’s experience and taste preferences may be different. It is best to choose the appropriate porridge product according to personal situation with the advice of consulting doctors or nutritionists.At the same time, avoiding food that may be harmful to pregnancy, such as raw fish, raw meat, etc.
Vitamin B6 is helpful for pregnancy reactions
Vitamin B6 (also known as pyrine or pyromone) is considered to be helpful to alleviate pregnancy and nausea.However, the effect of vitamin B6 has not yet sufficient scientific evidence for the effect of pregnancy. Therefore, when using vitamin B6 or other supplements, it is best to use it under the advice of doctors or professional medical care providers, and follow the recommended dose.
Here are some fruits and vegetables that are rich in vitamin B6:
Avocado (also known as avocado): Avocado is a nutritious fruit, which is rich in vitamin B6, vitamin C, vitamin E, dietary fiber and healthy fat.It can be used as ingredients for salad, bread or other dishes, or sauce or sauce or sacrifice.
Banana: Bananas are a common fruit, rich in vitamin B6, vitamin C, dietary fiber and minerals.It can be eaten as a separate fruit, or adds to the milkshake, juice or fruit salad.
Carrot: Carrots are a kind of vegetable, rich in vitamin B6, vitamin A, dietary fiber and antioxidant.You can eat or cook raw or cook, such as stir -fried food, stew, soup, etc.
Spinach: Spinach is a green leafy vegetable, which is rich in vitamin B6, vitamin A, vitamin C, iron and dietary fiber.You can eat or cook raw or cook, such as stir -fried food, stew, soup, etc.
Clear taro: Caple taro (also known as taro fern) is a traditional Asian vegetable, which is rich in vitamin B6, vitamin C, dietary fiber and minerals.You can cook into stew, soup, stir -fried dishes and other dishes.
These are just examples of fruits and vegetables rich in vitamin B6, and many other foods also contain vitamin B6.When choosing food, it is best to keep a balanced diet