It is undeniable that watermelon is one of the most popular fruits in summer. In the hot weather, a piece of watermelon is frozen. Its sweet taste and juicy flesh are really incredible!However, for patients with diabetes, it is still a controversial topic to eat watermelon.This article will reveal whether patients with diabetes can enjoy watermelon at ease.
A number of scientific research results show that diabetic patients can eat watermelon when they properly control the amount of consumption and combine other foods.
First of all, the sugar content of watermelon is relatively high, which is why watermelon is so sweet. However, the main ingredient of watermelon is water, and the sugar in each 100 grams of watermelon is about 6 grams.In contrast, the sugar in the same weight of white rice is about 28 grams.Therefore, patients with diabetes, if you eat watermelon in moderation, will not have a large impact on blood sugar.
Secondly, the blood glucose index of watermelon is low. The so -called blood glucose index (GI) is the indicator of measuring the impact of food on blood sugar. The GI of watermelon is relatively low than other foods, about 72.This means that after eating watermelon, the increase in blood sugar is relatively slow, which helps maintain the stability of blood sugar. Therefore, diabetic patients can eat some watermelon appropriately.
In addition, the nutritional value of watermelon is rich. Studies have shown that watermelon is rich in vitamin C, vitamin A and antioxidants. For diabetic patients, these nutrients can help improve immunity and maintain good health.
Finally, the study found that diabetic patients are consumed by combined with other foods!It can slow down the increase in blood sugar.Therefore, diabetic patients can eat watermelon with other low -sugar fruits or protein foods together to slow the rise in blood sugar.For example, watermelon can be eaten with nuts or low -fat yogurt to increase satiety and slow down blood sugar.
1. Control the amount of consumption
According to the results of the above research and everyone’s common sense, we should know that the sugar content of watermelon is high, so diabetic patients need to control the amount of consumption. Do not eat too much at a time to avoid taking too much sugar.
2. Pay attention to time
For patients with diabetes, if you want to eat watermelon, it is best to eat it after meals, which can slow down the rise of blood sugar.
3. Combined with other foods
Diabetes can prepare some nuts or protein -rich foods before eating watermelon. When eating watermelon, eat these prepared foods with watermelon to help slow down the rise of blood sugar.
4. Pay attention to individual differences
Although, a large number of research results prove that patients with diabetes can take watermelon in moderation!However, the constitution and blood glucose control of each diabetic patient are different, so it is best to determine the amount and time that suits you under the guidance of a doctor or nutritionist.
In short, according to the results of scientific research, diabetic patients can eat watermelon in moderation.However, it should be noted that the physical and blood sugar control of each diabetic patient is different. Therefore, it is best to determine how much can you eat under the guidance of a doctor or nutritionist?how to eat?When to eat?
In addition, diabetic patients should reasonably match other low -sugar foods while paying attention to controlling watermelon intake to slow down blood sugar.Not only that, diabetic patients should also pay attention to controlling the overall diet, balanced various types of nutrients to maintain blood sugar stability.