Can pregnant women eat crayfish?Pregnant women need to pay attention to the following points

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Some time ago, my girlfriend (Xiaohong) told me that after I was pregnant, I was more careful in diet, and I was worried that my home would hurt the healthy development of the baby.A few days ago, I saw the crayfish drooling, but I didn’t dare to eat lobster, so I rarely eat lobster, because I don’t know if the lobster can eat, and I heard that the lobster will be cold.

In fact, every expectant mother who is pregnant is very careful in diet.Because you will eat your baby and your own health, you choose to be cautious in diet during pregnancy.

Lobster is rich in protein, and it contains eight types of amino acids required by the human body, and its amino acid composition is better than meat; lobster fat content is relatively low, and most of them are unsaturated fatty acids.Preventing cholesterol in the body; rich in iodine, calcium, phosphorus, magnesium, iron, copper and other mineral elements. Frequent consumption of lobster meat can maintain the excitement of nerves and muscles.

In addition, in the "Chinese Resident Dietary Guide 2022": Babies 2 to 4 years old are 105-140g of aquatic products per week, while adult aquatic products have a weekly aquatic product intake of 280 ~ 525g.

Therefore, pregnant women eat lobster can help fetal babies supplement calcium, iron and other minerals, and lobster rich vitamin A. D is a vitamin that needs to be supplemented during pregnancy.

First: If pregnant women are allergic to seafood lobster, they need to avoid eating lobster, otherwise they may affect the healthy development of baby.

Second: Crayfish needs to be cooked.It is recommended to soak it with water for 2 to 3 hours, wash it, and cook it at high temperature.

Because lobster may contain certain parasites, if the parasitic eggs are not cooked in place cannot be killed, pregnant women may cause parasitic infection and affect the normal development of the fetus.

Third: When pregnant women eat lobster, they cannot eat with fruits containing tannic acid.Such as grapes, pomegranates, hawthorn, persimmons, etc.

Because shrimps are rich in nutrients such as protein and calcium, if they eat them with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble binding.If you are discomfort, there are symptoms such as vomiting, dizziness, nausea, and abdominal pain and diarrhea.

Therefore, eating lobster and other seafood needs to be eaten at least 2 hours with fruits.

Fourth: Crayfish is cold. Generally, spicy seasoning is added to season and drives cold. Therefore, the taste is often heavier. Pregnant women are easy to get angry.Therefore, pregnant women should eat the right amount of crayfish, and they can drink some cooler healthy beverages after eating to prevent fire.

Fifth: When you buy it, you must be alive. See if they live in the water, look at the back first, red and clean, and then open it to look at its belly fluff and the hair on the claws.Basically, it was raised by clean water.

Seeing the skin of lobster: Lao Lobster or red or red with iron cyan, and green lobster has a natural and healthy luster.Then touch the shrimp shell with your hands. The iron is old, and it is elastic like a nail.

Sixth: Crayfish contains a large amount of protein, especially some lobsters are not fresh, especially after eating dead shrimp, which may lead to these manifestations of allergies or poisoning. Therefore, pregnant women usually have allergic rhinitis and are prone to allergies.Avoid eating crayfish.

Seventh: Do not eat shrimp and shrimp intestines.Eat the yellow shrimp head is not the egg (yellow) of crayfish or crayfish, but mainly the heart, gills, stomach, etc. The heavy metals are mainly gathered in the internal organs, and it cannot be removed by cooking.threaten.

During pregnancy, although there are many taboos in diet, they must be cooked, fresh, clean, and stop in eating lobster. Do not eat too much at once, otherwise it will easily cause gastrointestinal discomfort.

I am Xiaoqing, while studying childcare, I share my childcare experience. Each article is exclusive to you, looking forward to your likes, reposting, commenting, follow!

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