Make up!Every pregnant mother has a supplementary experience during pregnancy. This experience is part of it comes from the urging of mothers and mother -in -law, and on the other hand, it also comes from her own concerns.We say that it is necessary to supplement nutrition during pregnancy, but what you need to understand is that there are some things that must not eat more, otherwise not only does it not work, but it may also play a side effect. So what do you usually think as a baby?Things, actually can’t eat more
Folic acid is a must -have for our pregnant mother when pregnant. The amount of folic acid is 400 micrograms per day. Do not exceed this amount. Taking too much folic acid will have a bad impact on the body, affect the metabolism in the body, and cause zinc deficiency.As a result, the development of the baby is slow.At the same time, excessive folic acid can also cover the early performance of vitamin B12 deficiency, and finally lead to severe nervous system damage.So when we buy folic acid, we must see its content clearly, don’t eat too much diet
The recommended quantity of folic acid is 400 micrograms.But now a lot of nutrients are 600 or 800, so you may have some questions to write this way. Generally, not more than 2000 micrograms will basically not cause poisoning.But for pregnant women, 400 are enough every day. If 800 will be the next day, it will not be safe.Vitamin A
Too much intake of vitamin A and carotene not only is not good for the mother, but also can cause bangs’ skeletal malformations, urogenital system defects, and hard palate cracks.Because many vegetables and meat are rich in vitamin A, we generally recommend that you eat food supplements, don’t add extra
Those foods that are rich in vitamin A
Plant -based foods -spinach, soup, pea seedlings, red heart sweet potatoes, carrots, green peppers, pumpkin, tomatoes, peas, celery, lettuce and asparagus, etc.
Animal foods -animal liver, milk and dairy products (undeycolic milk) and poultry eggs.But the lack of such vitamins in barbecue and fried meat and meat.In addition, cod liver oil is the richest source of commercial vitamin A.
Vitamin C is a kind of nutrients that everyone knows better, and it must be supplemented since childhood.This nutrients that have huge effects on the whitening or the fire are not available during pregnancy. However, taking a large number of vitamin C for a long time will cause oxalic acid stones in the urethra.
If our pregnant mother responds to the early pregnancy, doctors generally supplement vitamin B6 for pregnant mothers to soothe the vomiting reactions during pregnancy.If we still take vitamin B6 for a long time after we get better, baby can easily rely on it. Once the baby’s vitamin B6 source is not as obtained in the uterus for a long time, it will be easy to excite and cry.Symptoms and other symptoms
We often talk about it. Do n’t take too much intake of these nutrients, but do n’t take ingested, mainly folic acid. The entire pregnancy of pregnancy must be added. The rest are unless everyone lacks this nutrients.good