Can you take folic acid after pregnancy?

After discovering pregnancy, as long as it is within March of pregnancy, it is still necessary to eat folic acid tablets.

Folic acid plays an important role in the growth of cells, and the synthesis of nucleic acid, amino acids, and protein. It is an indispensable nutrient for the growth and development of fetal baby.The first three months of pregnancy is the critical period of fetal nerve development. If the expectant mother lacks folic acid at this time, it will easily lead to the development of fetal nerve tube development and increase the incidence of spine bales and brainless children.Therefore, the doctor suggested that folic acid tablets began to eat 3 months before pregnancy, until three months after pregnancy.Given that there are many people who are pregnant, the elderly couples should take folic acid tablets regardless of whether they are planning to be pregnant.

What are the precautions for pregnant women to supplement folic acid?

1. Taking folic acid for a long time will interfere with the zinc metabolism of the pregnant mother. Once the zinc is insufficient, it will affect the development of the fetus.

2. Pregnant mothers can take folic acid preparations under the guidance of a doctor.

3. If women who have given birth to neural tube defects have given birth to a baby, they will go to the hospital for examination and increase their daily folic acid dosage when they are pregnant again, until 12 weeks after pregnancy.

4. Taking contraceptives and anticonic drugs for a long time before pregnancy may interfere with the metabolism of vitamins such as folic acid.Women who plan to get pregnant are good at stop taking medication for 6 months before pregnancy and supplement vitamins such as folic acid.

Pregnant women supplement folic acid food supplement or medicine supplement?

"Medication is not as good as food supplement" is the traditional concept of Chinese people, but in fact, it is difficult for you to make your daily diet include all these nutrients.Even if you plan carefully, simple food supplements may still not meet your folic acid needs.

Folic acid is unstable when it comes to light and heat, and it is easy to lose activity, so there are not many folic acid we can get from food.For example, after 2 to 3 days of vegetables, folic acid losses are 50%to 70%; cooking methods such as soup and other cooking methods will cause 50%to 95%of folic acid in food; the ingredients of folic acid soaked in vegetables soaked in salt water will also lose a lot of losses.

Therefore, pregnant mothers should change some cooking habits and minimize folic acid loss.On the other hand, the concept should also be changed. Nourishing folic acid. Eating supplement is not as good as medicine! Foods with high folic acid content cannot replace folic acid supplements, but can only be used as auxiliary measures to supplement folic acid.The body’s absorption of folic acid supplements is much better than the natural folic acid contained in certain foods.

Of course, pregnant women must not absorb non -absorption of folic acid supplements because the body’s absorption of natural folic acid in food, and does not pay attention to their own diet.Although a healthy diet is difficult to get enough folic acid, other natural substances contained in it may help promote absorption.So for the health of you and your baby, you need to maintain both dietary balance and health.

expert’s point:

Folic acid supplementation starts in the first three months of pregnancy. If it is planned to be pregnant, it is necessary to supplement folic acid after discovering pregnancy, because it plays an important role in the split growth of cells, nucleic acids, amino acids, and protein synthesis.Essence

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