Does coffee affect digestion?Gastrointestinal function is not good, can I still drink coffee?

There are more and more people who like to drink coffee. Moreover, our ancestors, tea, and tea, also contain caffeine.Everyone drinks tea or coffee, the main purpose is to refresh.1 cup of coffee contains only less calories, but it can awaken the body, and can also improve metabolism efficiency, coffee, also contains good health components such as antioxidant, which can reduce the risk of many diseases.However, many people are worried that coffee will affect digestive function.So, can people with bad gastrointestinals still drink coffee?Let’s introduce scientific research conclusions about coffee and digestion.

Coffee, at the beginning of the popular world, actually caused doubts.For example, in the early 18th century, some people suspected that coffee could cause ulcers and heart disease.In the 19th century, coffee and nicotine were included in the list of addictive substances.However, with the increase in scientific research, people’s questioning of coffee has gradually decreased. Coffee has also begun to become popular drinks, and consumption has continued to increase.

Drinking coffee, in general, it will promote digestion by affecting stomach acid, bile, pancreatic secretion, and colon movement.Coffee will activate amylase secretion in saliva. This enzyme is involved in digestion of polysaccharides.Studies have found that the effect of saliva amylase release is the most significant. Heating coffee and filter coffee have a weakened impact on amylase release.

Caffeine stimulates the secretion of gastricin secretions of the gastric and duodenum, and it will also increase the production of gastric acid. However, coffee does not affect the speed of gastric emptying.The effect of coffee on gastric acid secretion can increase the symptoms of gastrointestinal diseases such as indigestion, gastritis or ulcers, gastric canal reflux, especially to increase the feeling of gastric burning.Therefore, people with poor gastrointestinal function, dysfunctional indigestion, or people with gastritis, digestive ulcers, gastroesophageal reflux, and other digestive tract diseases should not drink too much coffee or drink strong tea.

The effect of coffee on gallbladder is more complicated.First of all, caffeine can stimulate the secretion of gallbladder contraction, stimulate the function of gallbladder and shrink, and increase the production of bile. By affecting the Audi sphincter, bile and pancreas secrete logistics into the small intestine.In addition, gallbladder contraction can also stimulate pancreatic secretion and promote the digestion of lipid, protein, and carbohydrates.The current research believes that drinking coffee will reduce the risk of pancreatic and reduce the risk of gallstone.Caffeine can inhibit gallbladder absorption and prevent cholesterol crystals, thereby reducing cholesterol saturation in bile.

Drinking coffee has a more obvious impact on the intestine.Caffeine usually does not affect the movement of small intestine, but it will stimulate colon movements. After drinking coffee for 4 minutes, the distal colon movement will increase rapidly, and more pressure waves and contraction dissemination will occur. Some people will produce coffee.Effect of stimulation.Therefore, people with constipation can appropriately increase the amount of coffee.However, for inflammatory bowel disease, the current observation research conclusion shows that drinking coffee will increase the symptoms of Croin disease and ulcerative colitis.

Drinking coffee frequently will have a significant impact on the intestinal flora.The dietary fiber contained in coffee will be quickly metabolized into short -chain fatty acids, roast coffee, and fermentation through intestinal tract will cause a 60%increase in bacteria.Those who drink 3 cups of coffee a day will increase bisidobacterium after 3 weeks.Animal test shows that roasting coffee will also increase the growth of mouse liphbacteriolasm and eorphosome in the intestine.Therefore, drinking coffee frequently has obvious results for maintaining healthy and beneficial intestinal flora.However, whether the effect is ideal depends on the coffee category.Baked coffee, which is obviously different from those quick -soluble coffee that grinds into powder and adds additives.Presumably you have seen that drinking coffee to promote health, to choose the right variety of coffee, and consider your gastrointestinal health.

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Your health, my attention.Professionals observe health from the perspective of science and humanities, including express reports, details, reminders, doubts, perspectives, historical words and other series. The content is the author Wei Hongling and the original work of the team.Reject all forms of the stolen and reprints of all forms of unauthorized, otherwise they will be investigated in accordance with relevant laws.

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