Sweet potato is a nutritious food that contains a variety of nutrients, such as starch, dietary fiber, carotene, vitamin C, E, and minerals such as potassium, copper, selenium, calcium.
Sweet potatoes have a variety of effects and effects, such as promoting digestion, reducing blood pressure, enhancing immunity, controlling blood sugar, and delaying aging.
In addition, sweet potatoes can also be made into various foods, such as roasted sweet potatoes, sweet potato porridge, sweet potato biscuits, etc., delicious and delicious, and are loved by many people.
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Sweet potato nutritional ingredients
Sweet potato is a nutritious food that contains a variety of nutrients, such as starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and minerals such as potassium, iron, copper, selenium, calcium.The following is the nutritional value of sweet potatoes:
Sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis and help digest and discharge waste in the body.
Sweet potatoes are rich in carotene to enhance immunity and prevent diseases.
Sweet potatoes are rich in vitamin C and vitamin E, which can resist oxidation, remove free radicals, and delay aging.
Sweet potatoes are rich in potassium, which can help reduce blood pressure and prevent cardiovascular disease.
Sweet potatoes are rich in plant chemicals and can prevent chronic diseases such as cardiovascular disease and cancer.
Eat sweet potatoes every day, is blood sugar or blood sugar?After reading the rising knowledge
Sweet potato is a kind of starchy food. After eating, it will be decomposed into glucose in the body, so it will increase blood sugar. However, the blood sugar generation index (GI) of sweet potatoes is relatively low.Dietary fiber and plant chemicals can slow the increase in blood sugar.
If you eat sweet potatoes per day, and with other low GI foods, such as green leafy vegetables, fruits, whole grains, can help control blood sugar levels, and the effect of lowering blood sugar will not be obvious.
If you eat a large amount of sweet potatoes or with high GI foods, such as white rice, candy, etc., blood sugar may be increased. Therefore, you need to pay attention to the food and consumption of food when eating sweet potatoes to avoid a large amount of food at one time to better control to controlBlood glucose level.
What are the precautions for eating sweet potatoes?Hope you know in advance
Sweet potatoes cannot be eaten with persimmons: Sweet potatoes and persimmons should not be eaten at the same time in a short time. If the amount of food is large, it should be at least five hours apart.
Because if you eat at the same time, the sugar in the sweet potato is fermented in the stomach, which will increase the secretion of gastric acid, and the tannin and pectin reactions in the persimmon will be condensed and condensed, resulting in hard blocks.If you feel discomfort in the stomach, you must go to the hospital for gastroscopy to see if there are gastric bleeding or gastric ulcers.
Sweet potatoes cannot be eaten with sweets: sweet potato sugar content, eating on an empty stomach will produce a lot of gastric acid. When the gastric acid is too much, it will stimulate the gastric mucosa and cause acid to return, which makes people feel heartburn.Sweet potatoes also contain a kind of oxidase, which will produce a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as bloating and snoring.
Do not eat sweet potatoes: It is best not to eat sweet potatoes, because the sweet potatoes contaminated with dark spots should not be distinguished after roasting, so do not eat black spots or roasted sweet potatoes, which may cause poisoning.
In addition, roasted sweet potatoes on the street are baked with coal. Coal will produce a large amount of harmful substances such as sulfur dioxide when burning. Eating more roasted sweet potatoes on the street is not good for health.
People with symptoms such as gastric ulcers and bloating should not eat sweet potatoes: the sugar of sweet potatoes produces a lot of gastric acid in the stomach, increasing internal stomach pressure, which is more irritating to people with poor stomach, which is easy to irritate the ulcer surface or gastric mucosa, causing the stomach to the stomachUnwilling.
And sweet potatoes can not be eaten with too sweet things, because sweet potato itself is sweet, and if you eat a piece of sweets, it will increase the possibility of gastroesophageal reflux.