my country’s tea culture has a long history, and green tea is one of the main tea categories of China.Green tea adopts the new leaves or buds of the tea trees. It is made without fermentation and has been produced by the processes such as killing, plastic surgery, and drying.
Some people think that green tea is a "accelerator" of high blood pressure. What is the truth of the facts?Today, let’s take a look at what "water" should drink less.
Some are excessive, such as when patients squat or stand, they often appear dizzy.Some are persistent, their heads are constant, hindering thinking, and losing interest in surrounding things.
When people appear dizzy, it may be very similar to ordinary dizziness and often confuses other diseases.So if you encounter such symptoms, go to the hospital for examination in time to make accurate judgments.
2. Poor breathing
Many patients will increase at night, and at the same time, they will feel weak and tired after physical activity. Patients need to rest immediately at this time, and the symptoms will be relieved.If you do not bother, then the chance of danger at this time is high.
3. Body numbness
Patients with hypertension can cause lack of local blood supply to the limbs due to disorders of vascular dysfunction or arteriosclerosis.In particular, the long -term hypertension is not good enough to control the cerebral blood vessels, stimulate cerebral vascular accidents, and numb limbs.
4. Increased attention
Early symptoms of patients with hypertension are not obvious. With the development of the disease, patients will have inadequate attention.
In particular, memory can also decline, and it is difficult to remember what happened recently, but it still has a fresh memory of the past. This is a typical symptom of the disease.
Green tea adopts the new leaves or buds of the tea trees. It is made without fermentation and is made of green, plastic surgery, drying and other processes, and retains the natural substances of fresh leaves.
The nutritional content of tea polyphenols, catechins, chlorophylls, caffeine, amino acids, vitamins and other nutrients.The green color and tea soup is more preserved with the green style of fresh tea, which is named.
1. Delay aging
Green tea contains anti -aging antioxidants, because the body will produce a lot of free radicals during the metabolism process, which can easily cause the body’s aging and cause cell damage.
Reasonable drinking green tea can effectively remove excessive free radicals and delay aging.Green tea can be significantly improved SOD activity and clear free radicals.
There are many antioxidants in green tea, which can secrete a large amount of hormones and effectively fight tension and pressure.
Moreover, the caffeine ingredients can stimulate the central nervous system of the human body, refresh the brain, and eliminate some negative emotions.
Green tea is rich in a large amount of catechin, which can reduce the content of cholesterol, free cholesterol and low density lipoprotein cholesterol, and increase high density lipoprotein cholesterol.
Green tea is also rich in flavonol, which can prevent blood clots and platelets into groups, which has the effect of lowering blood lipids.
4. Clear bad breath
Green tea contains fluoride, of which catechins can inhibit the effects of raw caries and reduce the occurrence of plaque and periodontitis.The tannic acid contained in tea has a bactericidal effect and can prevent food residue from breeding bacteria, so it can effectively prevent bad breath.
Many people think that drinking green tea can regulate blood pressure, but some people feel that drinking green tea can easily make blood pressure control and even aggravate the condition. So is there any scientific basis for this statement?
Patients with hypertension can actually drink green tea appropriately. Green tea can reduce the cholesterol content in human blood, and prevent platelets from condensed, and achieve the effect of softening blood vessels.
Drinking green tea appropriately can effectively prevent the occurrence of cancer. It is also very helpful for regulating the intestinal flora. In addition to reducing blood pressure, drinking green tea can also promote cardiovascular rehabilitation, which is beneficial to the human body.
However, it should be noted that patients with high blood pressure should drink light green tea when drinking green tea. Do not drink strong green tea. Strong tea will cause irritation to the stomach wall.
As a common drink, drinks are welcomed by many people due to sweet taste.In hot summer, drinking ice can quickly relieve heat and thirst, relieve heat.
Drinks contain more sugar. For patients with high blood sugar, it is not suitable for drinking too much hypertension patients. Cyc -in carbonated drinks will also increase the pressure and burden of the blood vessel wall and affect cardiovascular health.
Many people in life like to drink bone soup chicken soup and other nourishing soup drinks. Although the nutritional value is high, it is not suitable for patients with hypertension.
The purine and fat content contained in the broth is very high. In addition to causing obesity, it will also affect the level of uric acid in the body and even cause a certain burden on the kidneys.
Excessive intake of high soup drinks, it is easier to increase blood concentration, and even cause the blood vessel pressure to increase, the blood pressure continues to soar, and eventually bring problems such as blood vessel rupture.
3. Water containing alcohol ingredients
Drink as little alcohol as much as possible in your daily life, and quit alcohol early to avoid irritation to blood vessels.Stay away from alcohol to help regulate the blood pressure level of the body and maintain physical health.
Some patients find that after drinking, blood pressure will be reduced.This is because drinking can speed up the blood circulation speed of the body, which will reduce blood pressure in a short period of time.
However, if you drink, you find that the level of blood pressure in the body rises rapidly, which is a manifestation of vascular damage.
Bitter gourd water: bitter gourd contains protein, minerals, vitamins, bitter gourd and other ingredients. Drinking bitter gourd water has the effect of subsidizing blood pressure to reduce blood pressure.
Chrysanthemum Water: Drinking chrysanthemum water properly has the curative effect of sparse wind, clearing heat, and hepatitis. It also expands coronary arteries, increases coronary flow, and can achieve the effect of assisting the pressure.
Pueraria water: Pueraria water can play a role in lowering blood pressure. Pueracesein can achieve dilatation of blood vessels, enhance blood vessel elasticity, and improve blood circulation.
Corn beard water: The corn beard is the beard on the corn. These corn beards can be used to cook water and drink it. The corn must have a good effect of lowering blood pressure.And corn must also diuretic, helping the elimination of body toxin can also treat bad gall.
Lotus leaf water: The soaking and decoction of lotus leaves have the effects of expanding blood vessels, clearing heat and relieving heat and lowering blood pressure.At the same time, lotus leaves are still good medicine to fat.
The method of drinking hypertension is: washed and chopped with fresh lotus leaves, adding an appropriate amount of water, and boiling and cooling offspring tea.