Guiyuan, also known as "puzzle fruit", a few every day, nourish the whole body

Today, I want to ask everyone to guess a mystery: "White bed, yellow account, a black fat man inside." Half a fruit.In fact, the mystery is not difficult to guess. Those who have eaten this fruit must be thought to it soon -longan.

For a long time, longan has been regarded as a "big supplement" fruit, and even has the same name with people.Wang Mengying, a famous doctor in the Qing Dynasty, called the longan as "the gods in the fruit, the old and weak".What are the best use of longan?

Longan is the longan?What are the benefits of eating often?

Generally speaking, longan and longan are essentially the same.In some places, laurels refer to dry goods, that is, dried longan.

Li Shizhen once recorded in the "Compendium of Materia Medica": "Food is expensive with lychee, and its profits are good for longan." This is because from the perspective of traditional Chinese medicine, longan has a prominent and bloody dual -supplement effect, and its role is better than everyone than everyone.The well -known red dates are better, which is more suitable for people who are more deficient in qi and blood loss, pale and fatigue.

In addition, longan into the heart, spleen, and stomach meridians can also help conditioning dizziness, insomnia, diarrhea and other diseases caused by damage to the heart, spleen, and stomach damage.

Longan also has the title of "puzzle fruit", and Jiufu can play a certain improvement in the symptoms of forgetfulness.

From the perspective of nutrients, longan contains more vitamin C, which is far more than lemon; the potassium content is slightly higher than that of bananas, which is a good choice for potassium supplementation; it also contains certain iron, polysaccharides, polyphenols.

However, it should be noted that the sugar content of longan is more than 14%, and the content of the achievement is higher, so it cannot be eaten.Generally, fresh longan does not eat more than 10 pieces a day. Forty or 5 of Gan Longan is enough every day, and people with diabetes should eat less.

Longan is used like this, nourishing the whole body is more raised

Traditional Chinese medicine believes that longan’s dry products are stronger than fresh, so it is stronger than fresh products, so it is used to use dry longan.Moreover, dry longan is easier to save, and it is better to buy.

How do you use Longan?This will share with you a few small recipes, and those who need it can try it.

Longan Ginseng Tea

[Method]: Take 5 longan, 5 red dates, 10 grams of angelica, 10 grams of Codonopsis, add water to cook, and add a small amount of honey before drinking.

[Efficacy]: Red dates can nourish blood and peace, Codonopsis can make up for qi, and angelica has a good effect on promoting blood circulation and removing blood stasis.The combination of these three -flavored medicinal materials and longan can play a better conditioning role in insomnia, palpitations, forgetfulness, dizziness and other symptoms caused by heart and spleen deficiency, qi and blood differences.

Tips: People who have two deficiency of the heart and spleen and poor qi and blood are often accompanied by showing off -complexion of yellowing, light mouth taste, bad breath, diet, fatigue, and sleepiness.

Qi blood soup

[Method]: Take 4 grams of longan, 3 grams of wolfberry, 1 Tremella, add an appropriate amount of boiling for 20 minutes, and then add rock sugar according to personal taste.

[Efficacy]: Longan with Tremella and wolfberry, the effect of nourishing qi and nourishing blood is better. It is especially suitable for people who are weak with weak limbs, breathlessness, pale, and sweaty people.

Blood nourishing blood porridge


1. 200 grams of chestnuts, peel off the shell, soak for 3 hours in advance; 100 grams of japonica rice, soak for 30 minutes after washing; 10 red dates, open it for use.

2. Add japonica, chestnut, 1000 ml of water in the pot. After boiling on high heat, turn to low heat for 45 minutes, then add 15 grams of longan meat and 10 red dates, and continue to cook for 10 minutes.

[Efficacy]: Chestnuts can "pass the kidney and benefit the qi and the stomach". Eating in winter can help nourish the kidneys, but also play a role in auxiliary treatment for chronic diarrhea caused by spleen and stomach deficiency.It is partnering with longan and red dates. It tastes sweet and soft, and has better nourishing effect.

In the winter, the spleen and stomach are always uncomfortable. People who have abdominal bloating and loose stools, as well as those with lack of kidney qi and people who often feel soft waist and knee, and do not sleep well. They can try to drink this porridge, which can alleviate.

Aromatic Jianpi Patch

[Method]: Longan to go nuclear, stuff the peppercorns in the inside, and moxibustion Ai leaf velvet, and use the medication sticker (no pioneering sticker) before going to bed.

[Efficacy]: Winter is the season of spleen and stomach disease.The topic recommended by Professor He Juan of Beijing University of Traditional Chinese Medicine can play a role in warming the spleen and stomach, cold and dampness, protecting the spleen and stomach, and it is also very convenient to use it daily.

Tips: In addition to longan meat, the shell and core of longan also have medicinal value.for example:

◎ Longan shell: It has the effects of removing wind, detoxification, sores, and muscles. It is often used to treat dizziness and deafness, gangrene long collapse, burns, etc.

◎ Longan nucleus: It can scatter qi, stop bleeding, and stop diarrhea, which has certain effects on stomach pain, hernia pain, trauma bleeding, etc.

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