How to eat eggplant is more healthy?Eggplant has 4 major health benefits, but note: 3 people should peel and eat

Introduction: Eggplant belongs to a very common food on the people’s dining table. If it is divided according to color, eggplant has green eggplant, purple eggplant, and white eggplant. In daily life, eggplant is the most common.If it is distinguished by shape, there are short eggplant, long eggplant and round eggplant.

Different eggplants have different varieties, but in general, the nutritional value of eggplant varieties is not much different. They are all foods with low sugar, low -fat, high dietary fiber, and high potassium.

As a dark purple vegetable, eggplant can be said to be the best among vegetables, and this color is also particularly prominent on the table, and its appearance rate is very considerable.

Eggplant not only has rich nutritional value, but it cannot be ignored is the taste of eggplant. It is also loved and welcomed by people. Whether it is made of braised eggplant, meat eggplant, fried eggplant box, or other dishes, it can be able to be able to.The chef was vividly played.

Vegetables such as eggplant are not only a daily vegetable, but also have certain medicinal value. Li Shizhen’s "Compendium of Materia Medica" records: Eggplant cure cold and heat, five organs, cure temperature diseases.

The nutritional value of eggplant is very rich. Each 100 grams of eggplant contains 0.2 grams of fat, 2.6 grams of protein, 26 mg of calcium, 3.5 grams of carbohydrates, 0.53 mg iron, 30 mg phosphorus, 0.06 mg riboflavin, 0.08 mg of carotene., 0.04 mg, 0.5 mg niche acid, and 3.8 mg of ascorbic acid.

Protective cardiovascular

Eggplant is rich in vitamin P. Nutrients such as vitamin P are also called flavonoids, which are mainly existing in fruits and vegetables.

Flavonoids can enhance the elasticity of capillaries and prevent micro -blood vessels from rupture and bleeding. It can condense well antiphaitic thrombosis and help protect cardiovascular health.


Eggplant is rich in anthocyanins and vitamin E. This belongs to a very common antioxidant, which can prevent bleeding and anti -aging. It also has a very positive effect on delaying aging.

Weight control

Eggplant has the characteristics of low calories and is rich in dietary fiber. This substance can absorb water in the gastrointestinal tract and increase its volume, making people feel strong.

It can also alleviate the speed of the stomach, thereby reducing the desire to take care, thereby achieving the effect of controlling weight.

Anti -cancer and cancer

From the perspective of traditional Chinese medicine, it has a sweet and cold taste, has the effects of diuretic detoxification, dispersing blood and pain relief.

In addition, the eggplant also contains a certain amount of sunflower alkali, and its content is mostly purple eggplant. It is proved that this substance can help inhibit digestive system cancer and rectal cancer problems.

From the perspective of nutritional value, everyone does not need to love eggplant skin, because in addition to eggplant skin, there are other dark purple vegetables that can provide anthocyanins, such as grapes, blueberries, purple cabbage, etc.

Some people think that eggplant skin cannot be eaten, because the eggplant skin contains a large amount of eggpocity. If a large amount of substances are intake, it will easily bring food poisoning.

In fact, you don’t have to worry too much. Among the dark purple eggplants, the eggplant skin does contain a certain amount of eggplantine, but the eggplant content per 100 grams of eggplant is only 4 mg, and it will not cause trouble for physical health.

Therefore, for our normal people, what we can usually keep the skin can be kept when you do eggplant. You can have a body to provide anthocyanins, but if these three types of people are the following, it is not suitable for eating eggplant skin, eating eggplant eggplant, eggplant eggplant, and eggplant eggplant.Be sure to cut the skin and eat it:


The anthocyanins in eggplant skin can easily hinder the body’s absorption of zinc, iron, and homogeneous elements, and those with anemia themselves have iron deficiency. At this time, it will easily affect the absorption of iron.

Gastrointestinal discomfort

If you have gastrointestinal problems such as diarrhea, abdominal pain, indigestion, etc., you must also cut off the eggplant skin when eating eggplant, otherwise it will easily affect digestion and absorption, and it will easily aggravate gastrointestinal discomfort.

People who have just performed gastrointestinal surgery

If you are under the recovery period, do not eat eggplant skin, otherwise it will easily affect wound healing and it will easily affect gastrointestinal health. It is recommended that you wait for the condition to improve.

Control oil

The pulp structure of eggplant is relatively special. It is like a sponge loose and soft, which can easily absorb oil.

The anthocyanins of eggplant skin will also easily absorb oil, so when you eat eggplant, you may always feel that eggplant is greasy.

Therefore, if you want to eat eggplant more healthily, try to control the amount of oil and use it to avoid obesity problems from taking too much oil.

Eat the best

The simplest but most nutritious cooking method of eggplant is steaming and eating. In this way, it can not only retain the anthocyanins on the eggplant skin, but also help the body absorb and digest, avoid excessive fat intakeThe problem occurs.

In fact, the eggplant can bring the following three benefits to your health:

Improve the fire

If you have a fire problem, you can put the eggplant in the pot when cooking eggplant.

It is just to use fresh eggpig pipelines and lotus seeds to drink water to drink water, which can relieve the problem of the body’s fire.

Treatment of cough

For the lung heat cough brought by the autumn and winter seasons, the use of eggplant butt water to drink can help moisturize the lungs and relieve the problem of relieved hot cough.

Auxiliary treatment of frostbite

Two or three of the eggplant seedlings in the winter and earth are fried with water. After the water is boiled, cook for 20 minutes, and then use this kind of blisters to wash frostbite. At the same time, wash the affected area with eggplant seedlings.

At first glance: The surface of the fresh eggplant skin is natural and bright, but the non -fresh eggplant eggplant skin is dim in the color;

Two touches: The fresh eggplant is very smooth, but the fresh eggplant feels potholes;

Three grips: The fresh eggplant does not necessarily feel soft when gripped. If the eggplant feels hard, it means that it is old.

Conclusion: Eggplant contains a lot of nutrients. Eating eggplant appropriately can help maintain good health, but you should not focus on eating eggplant. If you want to better promote your health, you also need a scientific diet and a balanced diet.

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