Specific mothers with poor stomachs, if you do not pay attention to diet during pregnancy, will not only hurt your stomach, but also bring adverse effects on the growth of the baby.So pay attention to the following five o’clock, starting from the diet.
It is recommended that expectant mothers eat at home as much as possible, and do not go outside.If you have to go, you must also choose some places with good sanitary conditions, and ask the chef to make the food as light as possible.
In addition, you can eat three or five -petal garlic when eating outside, which can sterilize and disinfection.
But if you have gastrointestinal disease, do not eat garlic anymore, otherwise it will cause gastrointestinal mucosa congestion.
It is not good for health. At this time, you should replenish your body fluid in time.
Some foods that seem to be indifferent are not necessarily hygienic.
Especially high -protein foods are more dangerous, such as chickens, ducks, fish, meat, milk, etc., which can easily breed bacteria to be polluted.
If the heating is not thorough, the bacteria cannot be completely killed.
So be sure to make it now and try not to eat Luan rice.Don’t eat too much at a time
Eat too much food at one time, it is necessary to secrete more gastric acid to digest a large amount of food.
If the digestive function is a bit worse, it can easily cause gastrointestinal discomfort such as bloating, indigestion, and nausea.
Therefore, expectant mothers are best to divide the food that heaven needs to take into more meals to reduce the burden on the stomach and intestines.
Fruit and vegetables should be kept fresh and hygienic, and try not to eat raw, especially vegetables.
When eating fruits raw, be sure to clean it, peel the peeling as much as possible, and should not eat too much at a time.
The vegetables should be completely heated. If you want to eat raw, be sure to clean it.
Putting some vinegar or garlic, this can not only increase appetite and help digestion.
It can also sterilize and detoxify and prevent intestinal infectious diseases.
If gastrointestinal discomfort, eat more liquid foods (such as millet porridge), and often drink mung bean soup, red bean soup, lily porridge, lotus seed soup, etc., which can clearly clear heat and detoxify, but also regulate the stomach.
Moms with poor stomach and stomach must never eat the sea or be hungry. We must balance the diet, pay attention to balanced nutrition, and quantitative time for three meals.
During pregnancy, when the expectant mothers who have poor stomachs are conditioning, they have to regulate the stomach and intestines during pregnancy. Do n’t worry about what you want to eat after giving birth!
Editor in charge: Liu Moxuan
Image source: network
Content reference: "Pregnancy · One Day Page"