Introduction: Although people’s living standards have been improved now, there are long -term unhealthy living habits and eating habits, which leads to their bodies often in a sub -healthy state.
With the continuous enhancement of everyone’s awareness of health, many people will help them regulate their bodies through some ways. For example, some people will enhance their physical fitness and improve their sub -health status through astragalus.
Everyone knows that astragalus is a very good nourishing product. Drinking astragalus for a long time can not only effectively control the three high problems, but also effectively nourish qi and nourish blood to help improve personal health.
In fact, it is not that everyone is suitable for drinking astragalus water. If it is not suitable for still insisting on drinking, the body may be injured in the end. At this time, it may cause trouble for themselves.
01
The nutritional value of astragalus
The surface of the astragalus is light tan or light brownish yellow state with uneven longitudinal grooves, or vertical wrinkles.
Astragalus is hard and tough, not easy to be broken. The fiber of the section is very strong, and it is powdery. The skin is yellow and white. The wood is pale yellow, with radioactive texture and cracks.
Astragalus is slightly warm, the taste is sweet, and it has a slightly fishy smell.Astragalus also contains rich nutrients.
The main nutrients of astragalus include flavonoids, astragalus polysaccharides, and astragalus saponin nutrients. In addition, they also contain riboflavin, amino acids, protein, coffee acid, folic acid, vitamin D, green acid, β-glycol, trace element, etc.A variety of nutrients.
02
What benefits can a glass of astragalus water bring to our body every day?
Nourish qi and nourish blood
It is a very common effect of qi and nourishing blood. It can achieve the effect of nourishing qi and nourishing qi. It has the effect of conditioningEssence
If you want to improve the state of lack of qi and blood in your body, drinking with astragalus every day can be good, nourishing qi and nourishing blood, which helps improve the sub -healthy state of your body.
Regulate blood pressure
Astragalus is rich in γ-aminobutyric acid and astragalus saponin nails. It has a good two-way adjustment effect on the blood pressure level. Drinking astragalus water can help reduce blood pressure levels, while small doses of astragalus water can help improve hypotension.
The γ-aminobic acid and astragalus saponin armor in astragalus can expand blood vessels, help reduce peripheral resistance, and help dual regulation of blood pressure.
Improve physical immunity
The skin is the first line of defense of the body’s immunity for humans. Astragalus can effectively strengthen the corresponding defense function of the body’s skin, and has a good antiperspi effect on body deficiency and self -sweat.
Astragalus contains rich active ingredients, which can effectively improve the corresponding phagocytosis function of mesh endothelial system and white blood cells, and then enhance immunity and resistance.
Anti-Aging
Free radicals are a substance that is constantly produced in the body metabolic process. It can also be regarded as a kind of metabolic product that is harmful to itself, and the peroxide of oxygen free radicals has a certain effect on cells and body aging.
Astragalus is rich in antioxidant substances such as astragalus polysaccharides, which can improve the body’s antioxidant properties and help remove lipid peroxide in the body and the body to delay the aging of the body and cells.
03
Can astragalus water drink for a long time?
Under normal circumstances, it is not recommended that you use astragalus to soak water for a long time. Long -term and large doses of astragalus will easily make the body fire.
Then there will be side effects such as decreased sleep quality, flushing complexion, swelling of throat, insomnia, and elevated blood pressure.
Although Astragalus is very good, everyone must also know how to use dialectics. Do not use it randomly for a healthy life. Before taking it, it should be carried out reasonably under the guidance of a doctor, especially the following four types of people.Find trouble. "
04
I often drink astragalus water to nourish qi and nourish blood, but these 4 kinds of people drink, or "find trouble for yourself"
Cold
For patients with cold problems, it is not recommended that you drink astragalus water, otherwise it will easily increase the symptoms of colds.
From the perspective of traditional Chinese medicine, when there is a cold symptoms, external evils already exist in the body, and at this time, you need to dispel some external evils through some ways.
Astragalus has a solid surface. It can easily close the external evils in the body in the body. This will not be conducive to dispersing external evils, or it may be that the symptoms of colds will increase.
People with humid and humid constitutions
For patients with humid and humid constitutions, it is not recommended that you drink astragalus water blindly, because if you blindly drink astragalus water or drink astragalus water, it will further increase your physical discomfort.
Although astragalus is a particularly good warm supplement Chinese medicinal material, for people with damp -heat constitution, it will easily make it difficult for moisture to discharge after drinking astragalus water.
Pregnant woman
Astragalus is a kind of qi. If pregnant women eat astragalus daily, it will easily make the fetus too large in the late state.
At this time, it is not conducive to the production of pregnant women, so for pregnant women, it is not recommended to drink astragalus water after pregnancy.
Qi stagnation
For patients with qi stagnation, it is easy to have a poor cycle of qi and blood, and there is a phenomenon of excessive temper. At this time, it is prone to liver qi stagnation.
At the same time, the body may also have congestion, such as purple tongue or ecchymosis on the tongue, two veins in the bottom of the tongue, which is also a relatively crowded state, and there is a phenomenon of blood stasis.
At the same time, there will be tingling or pain on the body. Qi and blood stasis are relatively obvious. If there is such a phenomenon, if you reference to astragalus, it will easily aggravate qi and blood stasis, which is not conducive to your health.
05
What do you need to pay attention to when taking astragalus?
Don’t exceed 15 grams
It is recommended that you do not drink more than 15 grams each time you drink astragalus. It is best to take it 2 to 3 times a day to avoid excessive dosage and bring bad symptoms.
Don’t soak with Huanglian
When taking astragalus, it is best not to drink water with Huanglian. Otherwise, the efficacy of the two will easily exist, and resistance to each other will not be conducive to physical health.
06
How to eat astragalus is good?
Astragalus+Angelica
Astragalus and Angelica can be regarded as a very classic pair of medication. Astragalus is mainly good at replenishing qi, while Angelica is both promoting blood and nourishing blood.
Using astragalus and Angelica can achieve good qi and blood, double -tonic effects, and sufficient qi and blood, and our constitution can naturally achieve good improvement.
Astragalus asbolic mutton soup
Prepare ingredients: astragalus, Codonopsis, jujube, angelica, lamb.
Astragalus -Dangda Lamb Soup is a recipe for nourishing qi and blood that comes from "Golden Drops Treatise". Drinking this soup often can effectively nourish qi and blood, enhance personal physical fitness, achieve the effect of blood and blood, and help improve the body.The sub -health state.
Note: You can put up to 6G at most angelica. Do not put too much too much, otherwise it will easily aggravate the symptoms of the body’s fire.
07
Reading extension: How long is the shelf life of astragalus?
Nowadays, Chinese medicine and Chinese medicinal materials sold on the market have a certain shelf life. Generally, the shelf life of astragalus is more than three years.
However, the shelf life of Astragalus is not an absolute state. Considering that the treatment methods and processing methods of the drugs are different, the specific shelf life should still be based on the identification of the product manual.
The storage link needs to be placed in a ventilated, cool, dry environment, and has very large requirements for the temperature and humidity of the environment.
If the preserved environment is not appropriate, the shelf life will also have a shortened manifestation. At this time, it may make the astragalus be moldy and deteriorate.
