In the summer season, the sun is like fire. According to the traditional statement, the human body’s yang will reach the high point of the year.In the cold winter, the blood circulation in summer is faster and breathing is fast. It is also the "golden season" for nourishing the lungs. It is recommended to eat more foods with nourishing the lungs. It is recommended that 10 best dishes with lungs.eat.
Pear is a traditional lung -nourishing product.
Recommended recipes: [Sydney osmanthus sauce]
Ingredients: 4 Sydney, 1 lemon, a moderate amount of rock sugar, dried osmanthus.
1. Sydney was cleaned, cut into pieces after peeling, and crushed into the wall breaking machine.
2. Wash the pan and dry it. Pour the stub Sydney into the pot. Put the appropriate amount of rock sugar according to your taste. Friends who like sweet can put more.
3. Cut the lemon half -cut, squeeze out the lemon juice, pour the lemon juice into the pot, stir well, cover the lid with a lid for 30 minutes, and mix it once in the middle., Fully absorb lemon juice and rock sugar.
4. Boil the heat on the high heat. After the high heat is boiled, skim off the foam, turn to low heat and boil slowly, stir with a spoon to prevent sticking to the pot, do not add water in the middle, add water to shorten the storage time of Sydney osmanthus sauce.Essence
5. Boil until it sticky, put in an appropriate amount of dried osmanthus, stir well, you can put it in the container, and put it for one night to drink.
Lily has the effect of dehuminating lungs. Fresh lilies can stir -fry.
Recommended recipes [Lily Egg Soup]
Ingredients: 1 egg, 1 lily, 1 wolfberry, 1 small piece of brown sugar.
1. Clean the lily, soak it in the right amount of warm water for about 30 minutes, soak the wolfberry for about 5 minutes. After the lily is soaked, not only is it better to cook, the taste will be softer and glutinous, and it can also remove the slightly bitter taste in the lily.
2. Add an appropriate amount of water to the cooking pot, add the soaked lily, boil on high heat and turn it on low heat for about 15 minutes until the lily is soft.
3. The eggs are put into the bowl and scattered with chopsticks, poured into the pot waiting for the egg flowers in the pot to float.
4. Add soaked wolfberry and brown sugar cubes, stir well until the brown sugar block is completely dissolved in the water, you can turn off the heat.A bowl of sweet and nourishing lily egg soup is ready.
Tremella is also one of the traditional foods that nourish the lungs and nourish the lungs, nourishing yin and moisturizing.
Recommended recipes: [Purple potato Tremella Porridge]
Ingredients: Purple potato, white fungus, rice, rock sugar.
1. Take half of the white fungus and soak in the bowl, clean the surface of the dust and impurities, continue to be soaked in the water for 2 hours, and the rice is also cleaned and soaked in the water.
2. Soak the white fungus to remove the yellow roots, cut it with scissors, put it in the rice cooker, add an appropriate amount of water to open the rice cooker, and cook for about 20 minutes.
3. Taking advantage of the time of boiling Tremella, clean the purple potatoes, scrape the epidermis with a scratch knife, and cut it into small pieces for later use.
4. After the white fungus is cooked, add the soaked rice and cut purple potatoes. Continue to cook for about 15 minutes. When the rice is almost cooked and blooming, the purple potatoes can be closed when the purple potato becomes soft and sweet.
Yam is one of the best foods for moisturizing the lungs. It is rich in plant mucin and has a good effect.
Recommended recipes [Yasao pear soup]
The required ingredients: 1 yam, 1 pear, a little rock sugar.
1. Wash the yam, cut off the outer skin, and use the back of the knife to flatten and chop it into mud.
2. Wash the pears, do not peel, dig off the pear nucleus after half cut, cut into thick and consistent films.
3. Add water to the pot, pour the mud after the water is boiled, stir well and cook for about 3 minutes.
4. After the yam soup is slightly sticky, pour the cut pear slices, a little rock sugar, cook for 1 minute to turn off the heat, and a bowl of sweet and moist yam pear soup will be done.
Whether it is grapefruit skin or grapefruit flesh, it has a good effect on lung maintenance.
Recommended recipes [osmanthus grapefruit glucose]
Ingredients: grapefruit skin, salt, rock sugar, dried osmanthus
1. Grab a handful of salt on the surface of the grapefruit repeatedly, remove the fruit wax and impurities on the surface of the grapefruit skin.
2. Divide grapefruit from the middle into four petals, and remove the flesh.Cutting the white crickets on the grapefruit skin, it does not need to be cut too clean, most of them can be cut off.
3. Cut the grapefruit skin to grow. Do not cut too thinly.Boil water in the pot, add a spoonful of salt, pour the grapefruit skin into boiling, and cook until the grapefruit skin is translucent.
4. Pin the water with cooked and boiled grapefruit skin, put it in water, and wash it twice until the water quality becomes clear, so that the bitterness of the grapefruit skin is completely removed.
5. Add a small bowl of water to the pot. Add the same white sugar. After the cooking melts, pour the grapefruit skin in the skin, continue to cook the medium and small heat, and mix the grapefruit skin at the same time.
6. When the sugar water is frying and dry, add an appropriate amount of dry osmanthus to increase the fragrance, and fry until the grapefruit skin is golden hair sticky and dry to turn off the heat.
Radish has ventilation, and moisturizing needs to be overdone, which has the effect of assisting the lungs.
Recommended recipes: [Secret pickled radish]
Ingredients: 2 white radish, 2 garlic, 1 piece of ginger, 5 pimped, and 5 peppers, appropriate amount of millet pepper, red pepper; 80 grams of white vinegar, 150 grams of raw soy sauce, 100 grams of sugar, 10 grams of monosodium glutamate, appropriate amount of salt.
1. The selection of white radish is moderate in size and cut for half. If it is relatively large, you can cut it into four petals.
2. Change the white radish to a knife. The deep cut method, that is, cut a knife in the middle of the radish piece, cannot be cut off, just like a cricket.Doing this will be brittle and good -looking.
3. Cut the pepper diagonal knife, slice the garlic and ginger. Those who like to eat garlic can be marinated into some garlic.Prepare some pickles with soup (wild mountain pepper).
4. Put the radish skin into the basin, sprinkle 3 spoons of salt, and marinate for half an hour.
5. Add about 5 spoons of white vinegar (about 80 grams) to the bowl, 10 spoons of raw soy sauce (about 150 grams), 5 spoons of sugar, 1 spoon of salt, and half a bowl of water mix well.Pour the seasonings into the cooking pot, burn it and put it into a bowl or pickle the container for later use.
6. Add pepper, pickled pepper, about 5 spoons of pickled pepper juice, garlic, ginger, and monosodium glutamate to the seasoning.
7. Pickled white radish, squeeze all the water, and then wash it with flowing water twice.
8. Finally, soak all the radish into the seasoning and marinate it for one night to eat it.
Honey is sweet and sweet. Drinking honey drinks can nourish the lungs, nourish the lungs, and relieve cough.
Recommended recipes: honey mango cowwater
Ingredients: 1 mango, milk, honey.
1. Wash the mango, cut the cross half -cut, cut into small diced, put it in a wall breaking machine, add 2 spoons of honey to make mango paste.
2. Put the frozen milk block in the Xueke Cup and make mash.
3. Put the milk crops in the cup, pour the mango pulp into the cup, and embellish the upper mint.
化 肺 has the effect of moisturizing the lungs and phlegm, which can relieve the symptoms of cough and dry throat caused by lung heat.
Recommended recipes: [Horseshoe fresh shrimp cake]
Ingredients: Horseshoe (一), half a catty of fresh shrimp, one corn, 1 egg, 1 egg, 1 carrot, 2 onions, appropriate amount of starch, appropriate amount of pepper, salt and chicken essence.
1. Fresh shrimp is cleaned, pick out the shrimp line with a toothpick, peel off the shrimp head and shrimp shell into small diced, and the shrimp should not be chopped into shrimp puree, so as not to taste without granular, but half of the carrot is cleaned and chopped.Rinse the horseshoe and scrape off the horseshoe skin, and chop it. The fresh corn cuts the corn kernels with a knife and chop it slightly and chopped the shallots.
2. Put the shrimp into the bowl, put a egg white, add an appropriate amount of salt, half a spoonful of white pepper, 4 spoons of starch, and stir well.
3. Pour the prepared horseshoe, carrots, corn grains, and shallots.
4. Add a small amount of oil to the pan. After the oil is hot, use a spoon to scoop a spoon mixed with a spoon, pour it in the pan, fry until the golden type, turn over the other side, and fry until golden.
Lotus root is warm and sweet, and it has the effects of liquid fluid and thirst.
Recommended recipes: 【Cold Lotus Root】
Ingredients: 2 sections of lotus root, one piece of ginger, 2 spoons of sugar, 2 spoons of white vinegar, salt and chicken essence.
1. Prepare 2 sections of lotus root to clean, cut into thin slices after peeling, add water and a small amount of white vinegar to the glass bowl, soak the cut lotus root in the mixed water of water and white vinegar.
2. Boil the water and boil the water. After boiling the water, add a small amount of edible oil. Pour the lotus root slices into the pot for 1 minute.Add food oil to make lotus root slices look bright and more appetite.
3. After the lotus root is cooked, remove the cold water to cool down, because the lotus root is removed and the heat will continue to be cooked. Investment in cold water will prevent the lotus root from rushing to cooked and keep the lotus root.
4. After the lotus root cools down, remove the dry water and put it into the pot, add 1 spoon of sugar, a small amount of salt and chicken essence, 2 spoons of white vinegar and cut ginger, and stir well.
Sugarcane juice is flat and sweet, which is a good product for relieving heat, Jinjin, moisturizing, and nourishing.
Recommended recipes: [Sugarcane ::推荐 推荐]
Ingredients: 1 section of sugarcane, 5 coriander, coward, rock sugar.
1. Find a suitable large basin for the currently bought. Put sugarcane in the basin and soak it in an appropriate amount of water for half an hour.Put it in a bowl, and add an appropriate amount of water for half an hour. At the same time, take out a few tangers and put it in a bowl and add water to soften it.
2. After the sugarcane is soaked, re -clean it with water, cut off the sugarcane joints in two sections of sugarcane with a knife, and then cut off the sugarcane skin. Be careful when peeling. Do not cut it.After the peeling sugarcane is cut half and cut, put it aside for later use.
3. Wash the soaked coriander carefully with water, cut off the top of the coriander with a knife, and then peel it with a scraper.
4. Add an appropriate amount of water to the cooking pot to drown all the ingredients. Put it in the cut sugarcane, cover the lid, boil the water and then put it in the processed coriander.Essence
5. After half an hour, pour the soaked tangerine peel, put a little rock sugar, cover the lid, and continue to simmer for half an hour.
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