In the first three months of pregnancy, what foods do expectant mothers eat for the fetus?One article informs the answer!

After a long time of pregnancy, many women will be very happy at the moment they learn that they are pregnant. At the same time, they have a little nervousness. After all, a baby has more babies in the body, and he needs to pay more carefully to take care and care.

Especially in the first three months of pregnancy, it is the critical period of fetal development that expectant mothers must be particularly careful in all aspects, and the diet should not be ignored.The diet of expectant mothers directly determines the development of the fetus, and it is very important to consume sufficient nutrition.So, three months before pregnancy, which foods for expectant mothers are good for fetal health?

1. Proper intake of folic acid -rich foods

The early pregnancy is the period when the baby’s neural tube formation and development. During this period, expectant mothers should properly supplement folic acid. They can take folic acid tablets under the guidance of a doctor.Tomatoes, spinach, carrots, etc.Active supplementation of folic acid can prevent fetal nerve tube deformity and also greatly help to improve the intelligence of the fetus.

2. Supplement protein

Protein is an indispensable nutrition of the human body and the basic substance of life. The first three months of pregnancy is the critical period for the formation of embryos. At this time, the protein is appropriately supplemented, which is more conducive to the division of cells.It also has a key effect.

During this period, you can eat more eggs, milk, fish, shrimp, soy products, and lean meat, which can help promote the growth and development of the fetus.

3. Add DHA

DHA plays a key role in the development of fetal vision and intelligence.You can eat more foods rich in DHA in the first three months of pregnancy, such as sea fish, fish oil, etc. In addition, walnuts can also synthesize DHA in the body or eat more appropriately.

4. Supplemental calcium

Calcium is an indispensable substance for fetal bones and teeth. The fetus will consume a lot of calcium in the mother during the growth of the fetus. It is recommended to drink more milk and yogurt during pregnancy. You can also eat more bean products to help supplement calcium.In the second trimester, the body’s demand for calcium will increase. At this time, some calcium tablets can be taken appropriately, but take it under the guidance of a doctor.

In addition to eating more foods in diet, expectant mothers should also pay attention to the following matters: three months before pregnancy:

1. Student sex life

Sexual life can be appropriately life during pregnancy, but it is necessary to avoid sexual life in the first three months and the next three months of pregnancy.In the early stages of pregnancy, the development of the fetus is still unstable. The stimulus during sexual life may cause a threatened or miscarriage, which is very harmful to the health of the fetus.

2. Pay attention to your own body changes

The most dangerous thing in early pregnancy is miscarriage and ectopic pregnancy. Specific mothers should pay more attention to their physical changes. In the early stages of pregnancy, if there is pain, vaginal bleeding, etc., go to the hospital in time.

3. Prevention of fetal malformations

Early pregnancy is a critical period for fetal nerve tube development. During this period, expectant mothers should stay away from tobacco and alcohol to avoid contact with harmful chemicals. Do not stay in an environment where air does not circulate.Forces, we must avoid taking medicine privately.

The first three months of pregnancy is the critical period of fetal development. During this period, expectant mothers should appropriately consume some foods rich in protein, folic acid, DHA, and calcium in their diet to promote the growth and development of the fetus.

In the early pregnancy, sexual life must be controlled, far away from harmful chemicals, and usually pay more attention to your physical changes. Once uncomfortable vaginal bleeding and small abdominal pain occur, you should go to the hospital for treatment in time.

Baby Scale-(24inch)


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