List in large quantities, folic acid is 20 times celery. In May, this dish is eaten hard.

Introduction: List in large quantities, folic acid is 20 times celery. In May, this dish is eaten hard, fresh and tender nutritional, and detoxifying the immune spirit.

"Fireworks on the world, the most caress about the heart of the mortal", Chai Mi oil and salt are the most ordinary. It is simple but can warm the body. It is the best way to comfort the hearts of fireworks!Hello everyone, I am Xiaofeng.

With the improvement of people’s living standards, more and more people are beginning to pay attention to health, especially after 50 years of age, and they have become more and more picky about diet.There are less, and the fried and cold things almost don’t touch it.Usually I prefer to eat some fresh fruits and vegetables, such as celery, garlic moss, asparagus, etc.

In May is the season of large asparagus large markets. Asparagus is also known as "Shi Diao Bai". It is one of the top ten famous dishes in the world. It is known as the "king of vegetables".The nutritional value of asparagus is very high, which is a food of low sugar, low fat, low calories and high cellulose, high -vitamin.It is rich in dietary fiber, protein, and a variety of trace elements, especially the content of folic acid is particularly high, and there are many benefits of natural plant folic acid. Frequent eating is conducive to helping lowering blood lipids, lowering blood pressure, protecting cardiovascular, detoxification to enhance immunity, etc.It is very suitable for middle -aged and elderly people to eat, don’t miss it in May.

There are many practices of asparagus. Below I will share three simple and soluable way to eat asparagus:

【Jack of Judits】:

1. Clean the asparagus, remove the root, then put it in the boiling water for 30 seconds, then remove it and put it in the cold boiling water to cool down, then control the clean water, and put it in the plate for later use.

The asparagus can be scalded for 30 seconds. After a long time, the nutrition will be lost, and the taste is not good. Add a little salt when you simmer the water, which can keep the asparagus color green.

2. Take a spoonful of sesame sauce and put it in a bowl, then add an appropriate amount of oyster sauce, sugar, salt, flavor, and sesame oil, stir in one direction, stir well, then add a little garlic juice, continue stirring and delicate, put them on it, put them, and make them.Pour it evenly on the asparagus that has been simmered, and it is delicious!

Asparagus, the original flavor, simple practice, and unusual taste, very delicious meals!

【Asparagus fried egg】:

1. Wash the asparagus first, remove the old roots and cut it into a inclined section, and put it in the plate for later use.

2. Take 2 eggs into the bowl, and then add a little water and rice vinegar. The purpose is to remove fishy and make the fried eggs smoother and tender, and then stir well.

3. Then adjust the ingredients: Add two spoons of raw soy sauce, a spoonful of oyster sauce, an appropriate amount of salt, sugar and pepper in the bowl, stir well, and then add a spoonful of starch to stir again and set aside.

4. Follow the pot in the pot. After the oil is hot, pour the scattered egg liquid, stir -fry it constantly, fry until the egg liquid is set to a uniform small piece, pour the asparagus section and continue stir frying until it is broken and then pour it before pouring.In the adjustment of the ingredients, stir fry until the asparagus absorbs the ingredients and turn it off the heat.

【Asparagus dumplings】:

1. Select the tender asparagus to remove the roots, then simmer the water for 30 seconds, and remove it after cooling.

2. Pork in an appropriate amount, cut into pieces and then chop them, then add an appropriate amount of green onion, put in the fine asparagus to continue chopping, chop until the filling is delicate, then add two spoons of edible oil to stir well, lock the lock, lock the lock, lock the lock, lock the lock.The nutrition and moisture of the filling, add an appropriate amount of soy sauce, salt, oyster sauce, pepper and sesame oil, continue to stir well, and then enter a raw egg, and finally stir well.

The asparagus dumplings are tuned like this, tender and juicy, and eat a mouthful of lips and teeth to leave fragrance, which makes people have an endless aftertaste!

That’s it for today’s sharing.I’m Xiaofeng. If you like Xiaofeng’s sharing, please help forward+like+collection to support Xiaofeng. Let’s see it next time!Thanks for the support!Thanksgiving to meet!

This article is originally created by the Food Peak. Welcome to communicate with you and benefit everyone. The three people will have my teacher ~

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