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In the past few days, many new mothers consult in the background:
Can I replenish probiotics during pregnancy?
First, congratulations!Pregnancy is a very happy and hard work, and everything is full of surprises and meaning.Therefore, you must understand that taking good care of yourself is to take care of the kiss in your stomach.At this time, your health and happiness are feeling with you.
Secondly, can my mother -in -law supplement probiotics during pregnancy?The answer is okay, and it can even be said to be recommended.So, what can probiotics provide you and your baby?
In the special period of pregnancy, the most afraid of pregnant women is probably sick.The particularity of pregnancy makes it difficult for pregnant women to choose a drug that suits them, and she is afraid of harm to the fetus.And many studies have shown that the balance of intestinal flora has a direct connection with people’s health.Taking probiotic supplements during pregnancy can effectively enhance the metabolism of pregnant women, immune function, and then improve the health level, and use natural methods to resist the invasion of various diseases.
A study published in the magazine of Epidemiology in May 2012 found that insisting on taking probiotic supplements during pregnancy and lactation can effectively improve the resistance of pregnant women, and then can effectively prevent "eczema" and various types of "eczema" during pregnancy.Symptoms of "allergies".
Constipation and gastrointestinal discomfort during pregnancy are common symptoms.Some of these symptoms are caused by high progesterone. This hormone has a pivotal effect on pregnancy, but it will relax muscle and weaken the digestive tract function, which causes the most common symptoms to be constipation.Probiotics can alleviate these constipation discomfort, promote smooth muscle contraction, and increase intestinal motility.In addition, foods with more dietary fiber such as fruits and vegetables are also very beneficial to alleviate constipation.
A study published in the 2011 American Journal of Clinical Nutrition shows that during pregnancy, the balance of bacteria and content in the intestinal flora in pregnant women, for maintaining normal metabolism in pregnant women’s body,It is important and even directly affect the balance of intestinal fungus of the newborn.(Especially for babies feeding and breast milk) The mature of the infant’s autoimmune system is directly affected by the intestinal flora.Among them, the childbirth method determines the first micro -ecological environment that the baby is in contact with.
There are a small amount of microorganisms in the maternal amniotic fluid, and the types and quantities are very small. This is the first type of microorganisms for infants to contact.Next, the baby’s microbial environment will be affected by the first external environment that she encountered after birth: if it is normal, the microbial group in the body comes from the vagina of the mother;environment.
The infant’s intestinal flora will gradually be established until the birth of breast milk. Taking probiotic products during pregnancy can effectively improve the intestinal flora in the mother, which will help improve the baby’s resistance and healthy intestinal ecology.environment.Clinical trials have proved that the babies of mothers who insist on taking probiotics during pregnancy, during the period of 2 to 6 months, the probability of diarrhea, hernia, and constipation is lower than that of other babies.
A study in May 2013 in Journal of Maternal-Fetal and Neonatal Medicine showed that the weight loss of pregnant women who took preycled products were significantly reduced than pregnant women who did not take it. This should be significantly reduced. This should be significantly reduced.Seding from probiotics can help nutrition absorption.
There are hundreds of microorganisms in our digestive system, most of which are bacteria, and the vast majority of fungus are beneficial.These probiotics provide us with a lot of nutrients, including vitamin K and some vitamin B.In addition to these, some probiotics can inhibit the absorption of fat and increase the amount of fat in vitro.In other words, these probiotics can help your body absorb less calories in food.
The weight gain of pregnant women and the occurrence of symptoms such as gestational diabetes, pregnancy hypertension and other symptoms are inseparable.Therefore, taking probiotic supplements to control weight is an effective way to maintain a healthy state during pregnancy.
Probiotics, as a 100 % pregnant woman and health products that can be taken safely during lactation, are one of the most effective products for preventing gynecological inflammation.In foreign countries, there is a long history of treatment and prevention of gynecological inflammation.
Some doctors will open antibiotics to anti -gynecological inflammation, which not only has little effect, but also often uses antibiotics, and will repeatedly destroy the constraints between vaginal flora, leading to strong fungal growth.The reason why gynecological inflammation is difficult to recur is that it is basically because traditional drugs have "suppressed" germs to some extent, but they have not completely eradicated them!Because the implantation of bacteria on the vaginal wall can be deepest, when the pH value of the vagina changes, inflammation will recur again.Take probiotics, which helps to protect the vaginal flora balance, reduce the opportunity of Candida infection, thereby avoiding the occurrence and recurrence of gynecological inflammation to a certain extent.
Due to the particularity of pregnancy and postpartum, the body’s resistance decreases, and the environment of the uterine cavity is not good. Various germs are likely to enter.During this period, strengthening the intake of probiotics can effectively avoid this situation, and there are no side effects, and it is 100 % safe to the baby.
According to the above, the health significance of probiotics to pregnant women and fetuses may be far beyond your imagination.Since the early pregnancy, taking healthy probiotic health foods can largely improve the overall health level of pregnant women to prevent the occurrence of various pregnancy diseases, and even lay a good health foundation for the upcoming baby.
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