When I went to see her girlfriend a few days ago, she found that she was lying on the bed and was drowned by the pillow.I asked her what was going on, and she said that her back pain was terrible, and her calf was shaking from time to time. She could only relieve it through this method.She asked me: I had two children and had to hold it every day. Why could I still walk back when I went out, wouldn’t my waist be tired? I said to her because of my good health.Har up her pillow attack.
As a pregnant woman, it is normal to have back pain in the middle and late pregnancy. It is just a symptom and will not affect the growth and development of the fetus.Pay attention.
To solve this problem, we must first understand a knowledge: why there are backache and calf cramps during pregnancy.
Backache is affected by the baby’s development during pregnancy -an increase in uterus and convex belly, which compresses the waist and affects blood circulation, causing the lower limb vein to be blocked; the calf cramp is due to calcium deficiency during pregnancy -calcium ions in the blood can be ableTo reduce the excitement of neuromuscular muscles, if calcium ions are reduced, the excitement of neuromuscular muscles will increase, which will cause our commonly known "cramps".Is there any way to relieve it?
On the one hand, expectant mothers need to pay attention to their habits, don’t stand for a long time, don’t sleep too softly, choose comfortable and soft shoes; on the other hand, you need to add some calcium properly.
Pregnant women are not only for herself, but also for babies.
If the fetus is deficient in calcium in the stomach, it is prone to occur, skull softness, neonatal congenital laryngeal cartilage and other diseases after birth.
But the calcium supplement products on the market are dazzling, so we must pay attention to the following points when we choose:
First, general calcium supplement products are divided into two forms: solid and liquid. Common calcium citrate, calcium glucose, calcium calcium and calcium carbonate, etc., are divided into the first generation of inorganic calcium and the second -generation organic calcium.
Among them, calcium carbonate is an organic calcium of the first generation of inorganic calcium, calcium citrate, calcium glucose, and milk calcium.The effect of the two is not much different, and the price of calcium carbonate will be low, but there may be adverse reactions in the gastrointestinal tract, while the price of calcium glucose is slightly higher, and the stimulation of the gastrointestinal tract is relatively small. Therefore, pregnant women should choose the second generationOrganic calcium.
Second, in organic calcium, pregnant women prefer liquid calcium.This is because the grains of calcium in liquid calcium are smaller and more likely to be absorbed by the gastrointestinal. Although the calcium content of solid calcium is higher, the absorption is slow.
Third, in calcium citrate, calcium glucose, and milk calcium, the effects of the three are not much different, and the water -soluble of calcium citrate is better; while milk calcium comes from natural milk milk, it is easier to absorb; calcium glucose is calciumSolubble in glucose solution is more appropriate.Choose according to your needs.
After we know the above knowledge, it is very easy to choose calcium supplement products again -New Ste’s calcium enhanced calcium is a brewed drink, which belongs to liquid calcium; second, calcium components are derived from calcium glucose and milk calcium, which belongs to it, which belongs toThe combination of organic calcium and double calcium in the second generation is better. Finally, calcium glucose and milk calcium have both absorption and taste, allowing expectant mothers to take nutrition more easily.
According to the advice of the World Health Organization, the demand for calcium in the fetus is mainly concentrated in the middle and late pregnancy. All women in pregnancy, especially women with hypertension during pregnancy, should be supplemented from 20 weeks of pregnancy to end during pregnancy; breastfeeding should be carried out; breastfeeding should be carried out.Women should pay attention to calcium intake during breastfeeding.Specific mothers can effectively avoid problems such as osteoporosis.
The expectant mother supplement calcium, which has a lot of benefits for the baby and the mother himself. If you also have the problem of back pain and calf cramps, don’t delay, hurry up and supplement calcium ~