Generally, after pregnancy, many people will have nausea and vomiting, and they are particularly unwilling to eat. In this case, it will seriously affect the child. So how can pregnant mothers improve their appetite well?What kind of thing should I eat to help appetizing?So now we should introduce to some recipes suitable for early pregnancy.
How to appetite for pregnant women
If pregnant women are appetizing, the form of food must be able to attract the visual senses of pregnant mothers’ door, and they must also pay attention to light refreshing and nutritious.Just like some tomatoes, cucumbers, peppers, fresh shiitake mushrooms, apples, etc., they are more bright and nutritious, which can easily induce people’s appetite.
There must be some foods that are easy to digest and absorb, and can reduce vomiting at the same time, like roasted bread, biscuits, rice or millet porridge. These are foods that can be easily absorbed.At the same time, dry food can reduce the nausea and vomiting symptoms of pregnant women. Rice or millet porridge can add moisture lost due to nausea and vomiting.
Food should be diverse for taste, cooking, and minimizing the loss of nutrients as much as possible.
Pregnant mothers should maintain a good mental state during the whole process of eating.You can listen to some light music, you can put some flowers on the dining table, etc. These can well relieve the fear of early pregnancy and the irritability of pregnancy, thereby increasing the appetite of pregnant women and ensuring the normal development of the embryo.
Zinc deficiency of pregnant women can also have breakfast and appetite. Zinc deficiency in pregnant women is very serious and will greatly affect the healthy development of the baby. Therefore, it is necessary to timely zinc supplement. Of course, some animal liver, fruits, and nuts can make up for supplementZinc, but zinc supplement is slow, it is a problem. It can be supplemented with new dilute treasures, which will be fast.
In addition, there are appetizing recipes for pregnancy.
1. Lamb porridge
Prepared materials: 250 grams of fresh lean mutton;
Method: Cut the lamb from small pieces first and then cook, then cook porridge together with japonica rice, eat 2 times a day;
This method can supplement the qi of the pregnant mothers, and it can also improve the indigestion of the spleen and stomach of the pregnant mothers, the abdominal pain, and so on.In particular, it is suitable for old -age deficiency losses, lack of yang, cold and cold, and abdominal pain.
2. Amomumopa porridge
Preparation materials: 100 grams of japonica rice, 5 grams of amomuman;
Method: First use 100 grams of porridge with japonica rice, then crush 5 grams of amomum, and finally put it in porridge, and then cook them together.
This approach has the functions of warming the spleen and stomach, stagnation, heat dissipation, heat dissipation, and relieving vomiting, which has helped many pregnant mothers solve these problems. It also applies to symptoms such as stomach pain, fullness, and vomiting.
Through the above introduction, I believe that we all know that in general, we do n’t like to eat after pregnancy. Then, in normal times, you should eat a lighter diet. Eat more fresh vegetables and fruits. Try not to try not to tryEating some spicy, irritating greasy, then it will definitely cause your appetite to become worse and worse, and it will also directly affect the growth and development of the baby.