When it comes to lemons, I believe that everyone’s mouth is drooling unconsciously. It can be said that it is a typical representative of sour food. Although the taste of lemon is acidic, the nutritional content of them cannot be underestimated.
Lemon is a relatively common fruit in life, which is rich in nutrients. Vitamin C, vitamin B, calcium, iron organic acid and other nutrients. Frequent lemon soaking in water can help the body moisturize intestinal laxative, whitening and bodybuilding, etc.
When brewing lemonade, it is best to soak the skin together, because the peel is rich in flavonoids, which is beneficial to the body. Lemon is deeply loved by health careers. It is often drunk with lemon to achieve the purpose of health.There are many benefits to drink lemonade.
Persist in drinking lemonade, these 6 major benefits are looking for you
1. Protect the gastrointestinal tract
Adhering to lemonade can promote the digestion and absorption of food, speed up gastric and intestinal peristalsis, and also have the effect of protecting gastric mucosa.
Lemon contains special acidic substances, which can help the digestion of food, reduce the burden on the gastrointestinal tract, help toxins from the body, and make the flora in a balanced state.
2. Promoting digestion If there is poor digestion, it is likely to cause nutrients in food to be absorbed and utilized by the body, so you can consider drinking lemonade in appropriate amount. Among them, acidic substances can help promote gastric acid secretion. ForIt is helpful to improve indigestion.
3. Delaying aging
Vitamin C in lemon can promote the synthesis of collagen, have anti -aging effects, delay skin aging, prevent wrinkle lemonade, and can also help the body to improve the skin condition.
4. Fresh tone
Lemonada can have a bactericidal effect. Drinking plenty of lemonade in normal times can achieve a fresh breath, and it can also help prevent gum disease.Be sure to brush your teeth immediately to avoid destroying your teeth.
5. Weight loss
If you wake up every morning to drink a cup of warm lemonade on an empty stomach, it can help excrete the harmful substances in the body, reduce the harm of harmful substances to the body, and achieve the effect of beauty and beauty.
Lemonade can also suppress appetite and reduce the intake of food, so it can achieve the effect of weight loss.
6. Improve the effect of immunity
Lemon is a nutritious fruit rich in vitamin C. Most people use them as beauty foods.Lemon is durable and easy to save, rich in vitamin C, which can prevent redness and swelling and bleeding.
It can also reduce the chance of black spots and freckles, and has some whitening effects.In addition, the rich vitamin C in lemonade helps the immune system to fight a cold.
Doctor: Don’t drink 4 people, it will hurt the body
People with strong stomach acid secretion
Drinking lemonade can help improve indigestion, but if your gastric acid itself is very strong, then it is not recommended to drink lemonade. Such people often drink lemonadeGastric acid may cause gastric mucosa to cause certain irritation and gastritis and gastric ulcers.
Gastric ulcer patient
Although the nutritional value of lemonade is relatively high, it is not recommended to drink lemonade for people with stomach diseases, especially those with gastric ulcers or gastric acid secretion.
Because the lemon contains a large amount of calcium elements, the human body needs to be absorbed by calcium, but excessive gastric acid secretion needs to absorb calcium substances from lemon, which may cause the burden of digestive tract to increase
It is not recommended to eat lemon, because lemon contains a lot of sugar.Patients with diabetes cannot accept that too much sugar absorbed by sugar will aggravate the development of the disease.
And it will bring a variety of complications, which seriously damage health, especially the sugar content contained in lemonade is higher and drink for a long time, which is more likely to cause blood sugar to soar.
Drinking lemonade may cause some adverse reactions. Lemonade contains certain sugar. Excessive intake of acidic substances in sugar and lemonade can easily cause teeth to be destroyed.Lottering dental caries, that is, tooth decay, for people with poor teeth and people with tooth decay, try to drink less lemonade.
Lemon’s "golden partner" was found.
Wash the lemon clean, cut into pieces into the sealed fresh -keeping box, then put it in the refrigerator to freeze, you can take out a few slices of lemon, brew it with 60 ~ 70 degrees of water, and add honey according to the taste.Essence
Wash the lemon and cut it into slices. Add chrysanthemum and boiling water to the cup to brew with boiling water, which can achieve the effect of nourishing liver, hydrating, fire and fire.
How to drink lemonade correctly
1. Choose fresh lemon
Fresh lemon has a strong aroma, and the aroma and vitamin C of dry lemon have certain losses.Fresh lemon must be cut with skin.Because some flavonoids of the skin are higher, such as orange leverinides, grapepertide, etc., they are all good health ingredients. Lemon essential oils are mainly in the skin.
The cut thinness is beneficial to the aroma in the lemon peel.The flavonoid material has a faint bitterness, and it cooperates with the sour taste of the lemon itself. Drinking thirst when it is hot.The remaining lemon can be applied at the incision and wrap it on the plastic wrap, which can be stored in the refrigerator for three days.
2. Water temperature 60-70 ℃ is more appropriate
The water of lemon is too cold, and the aroma is not easy to soak out.If soaked in boiling water, there will be more bitter substances dissolved, such as orange leverin.Some people worry that too high water temperature will cause the loss of vitamin C. In fact, the acidity of lemon is strong, and vitamin C is better resistant to heat resistance under acidic conditions, and it is not so easy to lose.Therefore, the water temperature of lemon is generally suitable for 60-70 ° C.
3. Lemon soak water must be light
If lemonade is used instead of boiled water to quench thirst, it must be light when soaking in water.A large piece of lemon foaming 1 liter of water can pour 3-4 small cups. Generally, it is brewed 2-3 times. It can be changed when there is no lemon taste.The lemonade soaked in this way is not sour and not astringent, and it is more fragrant