Schedule
To prevent heatstroke in hot summer, the key is to adjust the schedule.In fact, the adjustment of the work and schedule depends on the actual situation of pregnant women.If pregnant women are more mentally mentally good, it is recommended that they can get up early. After getting up, they can stretch their bodies and make themselves more energetic.Simple small movements can help pregnant women enhance their physique and improve their resistance.
The physical fitness of pregnant women has improved, so he is more able to adapt to the hot temperature of the outside world.In addition, the afternoon is the time to expose the sun. Pregnant women need to rest in the afternoon and do not go out to the sun.
Diet
To prevent heat stroke in summer, pregnant women need to start with diet.Due to the hot weather, people are relatively easy to sweat.Pregnant women have the existence of babies, and they are more likely to sweat.Therefore, the key to preventing heat stroke is hydration.Pregnant women need to supplement enough water.
In addition to drinking more boiled water, pregnant women also need to add enough fruits.Because many non -seasonal fruits spray more pesticides, it is unhealthy for pregnant women.Therefore, it is recommended that pregnant women can eat seasonal fruits in summer.In daily diet, we recommend that pregnant women can choose light food, and drinking porridge is also a way to prevent heatstroke.The porridge also contains a variety of nutrients, which is conducive to the health of pregnant women.
When choosing to prevent heatstroke food, pregnant women need to pay attention to the efficacy of food. Some fruits contain more sugar, which can easily cause gestational diabetes. Try to choose low sugar fruits.Although the fruits are good, you can’t eat more. It is better to eat with other foods.
Wear
In summer, we can better prevent heatstroke in summer.In summer, pregnant women need to choose clothes to buy clothes.For example, choose more breathable or loose clothes.The heat consumption in the body of pregnant women is relatively large, and it is necessary to wear clothes that are easier to dissipate.
We also recommend pregnant women to choose cotton clothes. Cotton clothes are easier to absorb sweat, which can make pregnant women feel more comfortable.The weather outside is very hot. If you stay in the air -conditioned room, you need to set the temperature in the room. Don’t be greedy, otherwise it will easily cause a cold.Pregnant women want to prevent heat stroke and try to wear more cool clothes.
Mentality
After women are pregnant, their own mood will be affected by endocrine changes.The mood of pregnant women is relatively large, the weather is hot in summer, and people are easier to irritable.If you want to prevent the situation of heat stroke in pregnant women, you still need to adjust your mood well. People say that the heart is quiet and cold. Do not let themselves too impatient. When doing things, I hope that pregnant women can be more peaceful.
Sanitation
To prevent heat stroke, pregnant women also need to do a good job of hygiene.After women are pregnant, their own endocrine will change. To keep themselves refreshing and comfortable, pregnant women need to change their clothes in time, and they should take a bath in summer.However, when taking a bath, the setting of water temperature should be moderate and not too cold.
There are many ways to prevent heat stroke in summer in pregnant women. I hope women will care for themselves during pregnancy and prevent heat stroke.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)
