San Futian is suitable for "milk tea" that people drink in Dongguan

San Futian in Guangdong

It’s coming again!

2023 "Three Viles" timetable:

Early Fu July 11th-July 20th

Zhongfu July 21-August 9th

End with August 10th-August 19th

Want to relieve heat, get rid of dampness, and make up

Of course, a bowl of milk tea soup is indispensable

Favorite these formulas

Do it yourself or shout "Ama"

Cook a bowl quickly ~

(At the end of the text, there is a real milk tea formula)

Lotus leaf winter melon pot old duck soup

the image is only a reference

effect:

Demoning dampness, clearing heat and relieving heat, deodorizing, nourishing yin and nourishing blood, nourishing the stomach.

Material:

One fresh lotus leaf, 1 catties of fresh old winter melon to 1.5 catties, half of the old duck, 20 grams of liquor, and the appropriate amount of salt.

practice:

1. Wash the duck meat, cut into pieces, grab it with salt, and clean it with water for a while;

2. Wash the lotus leaf, peel the melon, wash and slice;

3. Put all the ingredients into the soup pot, add an appropriate amount of water, boil the high heat, turn to a small heat for 1 hour, and season with an appropriate amount of salt.

Lycium barbarum silver -ear Sydney soup

Nourish yin and lungs, clearing heat and phlegm, bright eyes.

Material:

Sydney 3 to 4, appropriate amount of white fungus, 100 grams of wolfberry, 50 grams of rock sugar.

practice:

1. Wash and peel Sydney and cut it into small pieces for later use;

2. Wash the hair for bubbles in Tremella, drain the water split;

3. Put 3 large bowls of water in the soup pot. After boiling, add Sydney block, white fungus, wolfberry, simmer in low heat for 3 to 5 minutes, and add rock sugar. After the rock sugar is completely melted, it can be eaten.

Corn white fruit pork belly soup

Clear heat, spleen and dampness, nourish qi, and strengthen the stomach.

Material:

3 corn, 50 grams of ginkgo, 1 pork belly, 3 slices of ginger, and salt.

practice:

1. Wash the corn, cut the jacket, must be cut into sections;

2. Ginkgo to go to shell, remove clothes, wash;

3. Rinse the pork belly and flip, remove dirty, wash repeatedly with raw powder, and rinse with water;

4. Put all the ingredients into the soup pot, add an appropriate amount of water, boil the heat after boiling, change the fire pot for half an hour, and season with an appropriate amount of salt.

Lan Xin Cao Pig Xin Soup

Raise the heart, soothe the nerves, clear the heart to reduce fire, remove annoyance and dry.

Material:

1 pork heart, 8 small tales of lantern heart grass, appropriate amount of rock sugar and salt.

practice:

1. Wash the pig heart and cut into thin slices;

2. Pick off the white "core" on the lamp heart;

3. Put the pork heart and light grass in the water, put it in the stew pot, put the rock sugar, add an appropriate amount of water;

4. Put the stew pot in a high -pressure cooker, stew water for 40 minutes, and season with salt.

Corn horseshoe catfish soup

Spleening and dampness, calcium supplementation, moisturizing, appetizing and eliminating food.

Material:

2 corn, 1 carrot, 12 horseshoe, 1 catfish, 150 grams of lean meat, 3 slices of ginger, an appropriate amount of salt.

practice:

1. Put the oil and ginger slices first, put the catfish into the warm oil pan, and fry the slices on both sides until the fish body is discolored.

2. Slim pork, sliced, rinse the floating foam after simmering, and drain water;

3. Wash the horseshoe, corn, carrot, cut into sections for later use;

4. Put the meat that is simmered in the soup pot, add water, put ginger slices, boil on high heat, and drip a few drops of vinegar together;

5. Put corn, carrot, horseshoe, catfish, jujube. After boiling, turn to medium and small fire for 1.5 hours.

Dried pork bone soup

Moisturize and nourish yin, clear the heat and moisturize the lungs, reduce phlegm and cough, detoxify and water.

Material:

500 grams of pork bone, 50 grams of dried vegetables, 1 carrot, 2 corn, 2 candied jujube, and an appropriate amount of salt.

practice:

1. Add water to the pot and boil into the pork bone and simmer, and then wash the pork bone with the water;

2. Dry the vegetables and wash the section, wash the jujube, wash the ginger and use it flat for later use;

3. Add the soup pot and boil, then add all the soup materials. After 20 minutes of fire, change the small and small fire for 2 hours, add salt and season.

Jujube peanutsonuman soup

Replenish spleen and stomach, nourish qi nourishing yin, moisturize the lungs, nourish blood and nourish blood.

Material:

50 grams of red dates, 80 grams of peanuts, 20 grams of wolfberry, 20 grams of longan, 50 grams of rock sugar.

practice:

1. Red dates, peanuts, wolfberry, and longan are washed and spare;

2. Put all the ingredients in the clay pot and add an appropriate amount of water. After the Wuhuo boils, use a Wenhuo pot until the peanuts are rotten. Add the rock sugar and cook.

Bitter gourd pork ribs soup

During the heat, heat and heat, to detoxify, clear the eyes, clear the heat, and feel the heat, prevent too much summer, too many mules, and eye conjunctivitis.

Material:

500 grams of bitter gourd, 400 grams of pork ribs, onion segments, ginger slices, a tablespoon of Shao wine, and an appropriate amount of salt.

practice:

1. Put the bitter gourd and cut into pieces, wash the pork ribs, and cut into small pieces;

2. Add an appropriate amount of water to the pot, boil it, add pork ribs to cook blood foam, remove and wash;

3. Put pork ribs and water in the soup pot, boil the fire on the high heat. After skimming the foam, add the onion segments, ginger slices, and wine, switch to small heat until the ribs are rotten, then add bitter gourd and cook for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes, add for about 10 minutes. Add for about 10 minutes. Add for about 10 minutes. Add for about 10 minutes.Season with salt.

* The above recipes are for reference only. You can choose according to your physical condition.

Comprehensive | Guangdong’s most life, food world, network

Source: Dongguan Radio Station

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