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Sanfu Tian has a golden period, give children more fish, meat is more thoroughly grained and less calcium, stronger than calcium tablets
Chunsheng and summer are long, summer is the season when all things grow rapidly. Sanfu Tian is also the golden period for children to grow taller. Usually, because I do n’t think every day, after a summer vacation, some children will find that some children have a lot of high summer during the summer, and there are some, and there are some children, but there are some, and there are some children, but there are some children, and they have a lot of time, and they have a large period of time, and there are some children, and there are some children, but they have a lot of long -term taller, and there are some children, and they have a large period of time, and they have a lot.The children do not grow much, so how can the height of the child be pulled up in this great period?
In addition to proper exercise and sufficient sleep, a balanced diet is the basis for the healthy growth of children, but the hot weather in summer, especially the Sanwu cooked in the summer, will affect the child’s appetite because of the weather.Give your children to eat some light and rich foods and minerals rich in foods to ensure that children are interested in food and eat less sweets and cold drinks.
Anga fish is also called yellow catfish. Dingya is a very highly nutritious fish, rich in protein, vitamins and minerals, and other nutrients.The fat content of stab fish is much lower than other fish, and most of them belong to unsaturated fatty acids. They have the effect of nourishing and strengthening the body and improving physical resistance.
Anga fish is diverse. It can be braised, steamed and stewed soup. It is particularly delicious with Anga fish stew soup. This Anga fish soup made today also adds tofu. In addition to rich plant proteins, tofu also contains rich calcium.It is particularly good for the growth of children. It is not only conducive to the growth of the child’s body, but also has a very good effect on puzzle and brain. Therefore, parents must seize the golden period of Sanfu Sky and give children more.Let’s take a look together!
[Material]: 2 bayonet fish, 1 box of tofu, 1 spoon of salt, 1 spoon of cooking wine, 1 spoon of white pepper powder, 1 small piece of ginger, an appropriate amount of oil, an appropriate amount onion
[Method]: 1. Prepare the materials, 2 bayonet fish, 1 box of tofu, tofu uses lactone tofu, the taste is tender and smooth.
2. Remove the internal organs of Anga fish, clean it, and grab the green onion ginger wine and marinate for 10 minutes.
3. The marinated Anga fish drain the water, pour 10 grams of oil without sticky pot, and fry until Angya fish is slightly yellow on both sides.
4. Add 1 spoon of cooking wine while it is hot, 3 grams of ginger, pour in an appropriate amount of water, boil over medium heat on high heat, and cook for 10 minutes.
5. Rinse the tofu with water and make it into small pieces. Wait for the fish soup to stew until thick and white, and put in tofu.
6. Boil it together, add an appropriate amount of salt to taste, and sprinkle with green onions before the pan.
7. The fish is tender, and the tofu absorbs the deliciousness of the fish soup, fresh and smooth, and the juice soup is particularly delicious.
【Tips】:
1. Tofu is recommended to use lactone tofu, and the taste is tender and delicious.
2. It is best to marinate with green onion ginger wine before entering the pot to remove the fishy smell.
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