Two years ago, Uncle Zhang, 58, went to the hospital for a long -term abdominal pain and went to the hospital for a examination. As a result, he was diagnosed with atrophic gastritis and was also accompanied by gastric ulcer combined with Helicobacter pylori infection.
The doctor suggested that Uncle Zhang is best to eradicate the treatment of Helicobacter pylori as soon as possible, so as not to worsen the condition.However, Uncle Zhang believes that eating garlic can eliminate Helicobacter pylori, and I heard that eating garlic can also prevent cancer. He loves garlic and eat more garlic.
Unexpectedly, Uncle Zhang suddenly had severe stomach pain after half a year. When he went to the hospital, he was diagnosed with early gastric cancer.
Researchers at Peking University Cancer Hospital published a study in the British Medical Journal. Researchers selected 3,365 people in a place named Lintong in a place in Shandong to participate in the investigation and conducted a 22 -year follow -up of the subject.The subjects were divided into three groups, respectively, respectively, including vitamin supplements, garlic supplements, and cure for the Helicobacter pylori.
The final result shows that the risk of gastric cancer death in vitamin supplement group has decreased by 52%, the cure of the Helicobacter pylori decreased by 38%, and the garlic supplemental group decreased by 34%.
The above research does indicate that supplementing vitamins, garlic supplements, and cure of Helicobacter pylori is helpful to reduce gastric cancer risk, but this does not mean that gastric cancer can be prevented by eating garlic.
How much does eating garlic on anti -cancer?
The reason why eating garlic is considered to prevent cancer, which is related to a antitumor substance contained in it -garlic.Under normal circumstances, the complete and unacceptable garlic contains garlic acid and garlicase substances. After chopping and chewing, the two types of substances will "fight", which will then produce sulfur -containing substances such as garlic.
However, after the garlic is cooked, the content of garlic is reduced a lot, and the spicy taste will be reduced.It should be noted that the anti -cancer effects of marsin are mostly obtained in animal and cell experiments, and whether it has a role in the human body without a clear answer.
Moreover, whether it is raw or cooked garlic, the effective ingredients contained in it are very limited.It is impossible to compare with the garlic extract used in research. It is obviously unable to rely on eating garlic to achieve the effective dose.It is also reminded that eating a large amount of garlic may also cause the gastrointestinal tract to be too stimulating, causing some unnecessary health effects.
Many people who love garlic believe that they have this trouble. Every time they eat garlic, they will have a clear tone, and they ca n’t scatter it for a few days. How can this be good?
In fact, after eating garlic, it will not only have odor with oral cavity. The garlic components in the garlic will be decomposed into a stinky decomposition after entering the body, including methamphetamne, including methamphetamineSulfur compounds, these substances will form an unpleasant odor in the mouth.And with the blood circulation and metabolism, it will make people fart particularly unpleasant, and the bowel movement may have obvious odor.If you eat garlic while eating some foods with high protein content, the odor may be more obvious.
So, how can this kind of "garlic" be eliminated?Teach you a few methods:
1. Immediately brush your teeth, rinse or chew gum.This can temporarily cover the odor in the mouth, but it is a bit cure.
2. Drink a cup of yogurt or milk.Some ingredients in yogurt and milk can absorb garlic and reduce their biological efficiency. Generally, the longer the stay in the oral cavity, the more obvious the odor is eliminated.
3. The research group of Ohio State University has conducted a special research. After a comparative test, it is found that foods containing phenolic compounds have the effect of removing garlic flavor.Among them, apples, spinach, celery, etc. are a good choice, but you must pay attention to eating with garlic to play a role. It is difficult to eat separately.
4. Peanuts are also a food that eliminates garlic flavor. After eating garlic, chew a few capsules. The rich protein in peanuts can help remove garlic flavor.
Zhang Kai, deputy director of the Cancer Anti -Cancer Department of Cancer Hospital of the Chinese Academy of Medical Sciences, said that many of the patients who diagnosed cancer in clinical clinical diagnosis were late.This is because some conventional medical examination items are difficult to find early cancer in time.If you want to discover cancer in time, you need to do targeted cancer screening.
In addition to the screening, these three anti -cancer suggestions of tumor experts may wish to understand:
Cheng Shujun, an academician of the Chinese Academy of Engineering and a professor at the Cancer Hospital of the Chinese Academy of Medical Sciences -maintain a good mentality
Emotions will also affect the endocrine and immune system function by affecting the pituitary gland, and then change the development of tumors.When people are in bad emotions, cancer cells will be very "happy", and they will rage in the body.
Hao Xishan, an academician of the Chinese Academy of Engineering and director of the National Cancer Clinical Medicine Research Center -reasonable diet
Reasonable meals also have a effect on preventing cancer. Pay attention to eating more fresh fruits and vegetables, not eating moldy food, eating less processed food, pickling/barbecue/fried foods, try not to eat as much as possible, and eat more plant food.
Tang Zhaozheng, an academician of the Chinese Academy of Engineering and director of the Institute of Liver Cancer, Fudan University -insist on moderate exercise
Exercise is very helpful for improving physical fitness. Even patients with cancer are diagnosed, insisting on proper exercise can help recover the course of disease.The more exercise, the better, as long as it is moving, it can bring benefits to health.
The occurrence of cancer is formed by the common action of a variety of factors. To prevent it, it also requires all aspects of efforts. It is difficult to prevent cancer prevention.
Reference materials:
[1] "Study in Shandong people 22 years discovered: long -term eating garlic can reduce gastric cancer mortality!". Health Times 2019-09-24
[2] "This kind of food will become stinky after eating, but many people not only eat every day, but also love it." Popular Science China 2023-05-19
[3] "The" Garlic Sloss "why not lingering?Scientists have found "chie "to remove garlic flavor". Life Times 2022-09-16
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