Introduction: It’s a good season to eat oranges again. Orange is not only delicious, but also the whole body.The orange peel has the effect of refreshing the ventilation. The white silk -shaped thing on the orange meat is orange, which has the effect of protecting the blood vessels.
Orange is rich in vitamin A and vitamin C. It can supplement a certain nutritional needs for the human body, which can reduce the brittleness of the capillaries.
What are the effects and functions of oranges?
Cough and phlegm: Citrus contains protein, carbohydrates, vitamin C, dietary fiber, calcium, phosphorus, iron and other ingredients. It has the effect of relieving cough and phlegm, which can relieve symptoms such as cough, sputum, and sore throat.
Intestinal laxative: Citrus is rich in dietary fiber, which has the effect of moisturizing intestinal laxatives. It can promote gastrointestinal motility and intestinal digestion, and timely discharge food residues accumulated in the intestine.
Beauty and beauty: As we all know, lemon contains extremely rich vitamin C, so many people call lemon "whitening holy fruit".But lemon taste is sour. In addition to making various beverages, few people can barely go to eat lemon directly.Can’t eat lemon, we can choose to eat oranges.Orange also contains very rich vitamin C, which also has the effect of beauty and beauty.
Eliminate fatigue: Citrus contains a large amount of vitamin C and protein, fat and other nutrients. Edible citrus can increase the degree of activity of human cells and relieve physical fatigue.In addition, the vitamins contained in citrus have a good nourishing effect on human skin.
Anti -cancer: Orange contains a relatively active substance "Nomillin". This substance can break down carcinogenic chemicals, block and inhibit the growth of cancer cells, double to increase the activity of toxin enzymes, prevent and treat carcinogenic substancesDamage to the nucleus.Eating oranges in moderation is good for anti -cancer prevention.
The doctor emphasized: After eating oranges, try to eat these 5 kinds of food as much as possible. I hope you can listen to persuasion
Although the crabs are delicious, it belongs to cold food, which contains rich proteins, but remind everyone that after eating oranges, do not eat crabs immediately.
The fruit acid contained in the oranges reacts with the protein and combines the formation of solidified substances. It is difficult to discharge in the body.Over time, the burden on the stomach will increase, and symptoms of stones may also occur in severe cases.
〓 Animal liver
Animal liver is a way for us to nourish blood and supplement minerals, which contain iron, copper elements, etc., and oranges are rich in vitamin C. When these metal ions in animal liver are combined with vitamin C, it will speed up the vitamin C.Oxidation makes it lose activity and loses the original nutritional value.
After eating oranges, you can eat cucumber in moderation, but it is not advisable to eat more. Because the amount of raw enzymes in cucumbers will destroy the structure of vitamin C and affect the absorption of vitamin C.
After eating oranges, you can eat cucumber. After the combination of these two ingredients, it is equivalent to the nutritional value of the fruits and vegetables we eat. It is not recommended to eat some of them.
The reason why it is not recommended to drink milk after eating oranges is that the vitamin C in the oranges and the protein and acidic substances in milk will produce a condensed effect in the stomach.And absorption.
And it is also very easy to cause the body’s bloating, snoring, and gas, so these foods cannot be eaten together within one hour.
The protein in milk will also cause adverse reactions with vitamin C and fruit acid in oranges, condense into hard lumps of insoluble water, affect the digestion and absorption of the gastrointestinal, and even abdominal pain and abdominal distension. ThereforeDrink milk after orange.
Who is not recommended to eat oranges
Gastrointestinal gastrointestinals should eat less
Most elderly people have weak stomachs, and if they eat too much, they will cause indigestion and cause symptoms such as abdominal pain.Therefore, although the oranges are very delicious, the elderly should also control the amount of eating, just eat it properly.
People with yin deficiency constitution should not eat oranges
From the perspective of Chinese medicine, oranges are warm fruits, and eating more is easy to cause fire.If you are a person with yin deficiency, you should eat less oranges, otherwise it is prone to symptoms of dry throat pain, constipation, dry mouth, dry mouth, and sore tongue, causing physical discomfort.
Those who take medicine cannot eat oranges
People who are taking drugs cannot eat oranges. There are rich vitamin C and fruit acid in oranges. Some drugs in some drugs will have a chemical reaction with the elements in oranges, which will cause great harm to the body.
Patients with kidney disease should not eat more
The kidney is an important organ for blood potassium regulation. When the kidney function is normal, the potassium intake is much, and the potassium excretion of the kidney will increase.
The doctor said that the kidney function of patients with kidney disease has been damaged. Once you consume foods rich in potassium ions such as oranges, potassium will accumulate in the body. High potassium will directly inhibit heartbeat and breathing.It is life -threatening, so patients with kidney disease should not eat more oranges.
Will eating oranges get angry?How many are suitable a day?
Orange contains an ingredient called inflammatory protein, which will cause our body to appear red, swollen, and thermal symptoms similar to inflammation.
Although the oranges are not high in sugar, if you take too much in one -time, sugar will also take a lot. High sugar will make people feel that the throat is dry, and it is easy to breed bacteria in the mouth and cause inflammation.The gums will be red, swollen, gum bleeding, and gum swelling and pain. Because the symptoms of eating oranges are very popular, many friends will think that eating oranges will get angry.
The vitamin C that per person in one day cannot exceed 4 grams, otherwise it may cause urinary tract stones.Generally speaking, a orange can meet the vitamin C needed by the human body. Therefore, it is best not to eat more than three oranges every day.