Text/Pregnant Baby Gang, Welcome to forward and share!
After pregnancy, I always encounter such or so, making pregnant mothers feel embarrassed.For example, pregnant mothers often feel that their stomachs are bloating and feel like farting. If it is okay in the noisy street, if in a quiet room and chatting with friends, there is always a fart.Dead.So, there are many "farts" during pregnancy. What are the reasons?
Reasons for farting during pregnancy
After pregnancy, due to the increase in progesterone in the pregnant mother’s body, under the action of progesterone, the gastrointestinal motility of the pregnant mother will become weakened, the secretion of gastric acid is reduced, and the increasing uterine compression to the gastrointestinal hinders hinders digestion activities.Therefore, pregnant mothers will love farting.
How to solve the fart during pregnancy
During pregnancy, most of the farts belong to the indigestion of pregnant mothers. Generally, no drug treatment is required. You only need to use a reasonable diet to improve it to varying degrees.
1. Pregnant mothers should drink more boiling water and yogurt every day, and eat fiber -rich foods, such as celery and corn.And eat less meals to avoid eating too much at one time, leading to bloating.It is best to chew slowly when eating, helping the stomach digestion and absorption.
2. Pregnant mothers can also do some exercise appropriately, such as walking, pregnant women yoga, swimming, etc. These can strengthen the body’s metabolism and regulate the gastrointestinal environment.But pregnant mothers should not exercise vigorously to avoid harm to the fetus.
3. Pregnant mothers should avoid eating some foods of cold, spicy, high -fat, and high -protein, and pregnant mothers who love snacks should pay attention, do not eat within 3 hours before going to bed, so as not to aggravate gastrointestinal burden.Gastrointestinal rest can work better.
4. When sleeping, the pregnant mother uses the left -sleeved sleeping position as much as possible, because this sleeping position can make things in the stomach easier to move in the large intestine, which is conducive to the digestion of food.
During pregnancy, due to some changes in the body, they always bring a lot of troubles to pregnant mothers.Most of the cases are normal, so pregnant mothers do not have to worry too much. They must maintain a good mood every day and welcome the baby’s arrival.
I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.