This kind of fruit only needs to eat a few of them every day to improve immunity.

Now the weather is still relatively cold. People will eat foods with nourishing yin and yang and high calories, such as chickens, ducks, fish meat, etc. Some will also cook with Chinese medicine to increase the effect of medicine supplement.

At this time, there is a common fruit, which is recommended by many health scholars. It has a long history, which can be relieved, nourishing, and even ginseng with human beings.The nucleus can relieve qi and relieve pain, and the fruit shell has the effect of convergence.It is our common longan, also known as longan!

Chinese medicine believes that longan is sweet, warm, and non -toxic.Gan can enter the spleen, which is a good product for nourishing.

Li Shizhenyun: "Food is expensive with lychee, and the amount of money is good." Wang Shixiong of the Qing Dynasty even thought it "to nourish qi and blood, and to win ginseng."

The cultivation of Guiyuan has a long history. As early as the "Han Book" in Ban Gu, the court recorded the historical facts of giving back longan and litchi to the distant messenger who came to see.

Because of the rich nutrition of longan, it is a commonly used traditional Chinese medicine in traditional Chinese medicine. The effect of qi and blood supplementing blood is very good. Therefore, it is known as the "Kitan Ginseng, Nan Guiyuan".

Yiqi nourishing blood wins the old hen

Fresh longan is extremely tender, how sweet juice, delicious and delicious, and is one of the fruits that people love.

Guiyuan is convenient for storage, which is a high -quality choice for snacks and cooking ingredients.

Although the two tastes different, the effect is not bad whether it is dried or fresh fruit.


Blood qi and nourish blood

Guiyuan is good for qi and nourishing blood, suitable for people with ischemic anemia, blood loss, and qi and blood injuries.

Especially for people with waxy yellow, dry hair, nail scorching, cold, sullenness, prone to fatigue, etc., they can all improve their discomfort by eating longan.



Among the many types of insomnia, one is because of too much thoughts and insufficient qi and blood.

For this kind of insomnia, it can be relieved by eating longan.

"Materia Medica Seeking Truth" records: "Longyan is sweet and both, which can nourish the spleen and qi, and keep blood from consuming blood.

In addition, Zhang Xichun, a well -known modern doctor in modern times, has also cured many students with a lot of learning pressure, anxiety, and stool bleeding.

Therefore, if you encounter unhappy things, stress, you don’t want to eat, or your mother who has just given birth to a child, eating some longan is a good choice.


Spleen and stomach

The longan is sweet, flat, and non -toxic, entering the heart, spleen, stomach meridian.

Guiyuan has the effect of nourishing the spleen and stomach and strengthening the function of the spleen and stomach, helping the spleen and stomach to produce more sufficient qi and blood.

The ancients praised it: Food is expensive for litchi, while the capital is good, and the litchi is hot, and the longan is peaceful.

Therefore, people with poor appetite can improve their appetite to a certain extent and have the effect of moisturizing the lungs.


improve memory

"Shennong Materia Medica" records that the longan is also known as "puzzle". Experiments have proved that it can indeed promote children’s intellectual development.

Wang Mengying, a famous doctor in the Qing Dynasty, also used "concentration of gods, old and weak" to describe Guiyuan, thinking that it can improve human memory and have a good effect on nutritional nerves and brain tissues.


Anti -aging

Modern studies have shown that longan, longan, fat, fat, sugar, organic acids, crude fiber and multiple vitamins and minerals.

In addition, longan meat can inhibit lipid peroxidation and improve antioxidant enzyme activity, suggesting that it has a certain anti -aging effect, can help lower blood lipids, increase coronary arteries blood flow, and enhance the quality of the body.

Do not throw the longan shell and nuclear nucleus

In addition to the longan meat that is famous, the longan shells and longan nucleus we often throw are also Chinese medicine.


Cinnamon shell

The laurel round shell is sweet and warm, and the lungs are returned to the lungs.

Washing the longan of longan shells can be used to treat a variety of skin diseases, such as urticaria, itching, and summer dermatitis.

In addition, because the longan shell has the effect of removing wind and detoxifying evil spirits, take a long -eye shell, use a cold underwater pot, cook for 20 minutes, and drink it thickly to prevent dizziness.


Longan nucleus

The longan nucleus is a good recipe for hemostasis and painful pain, which is particularly good for the treatment of trauma bleeding.

"Outline Pickling" records: "Zhang Yan Zhai Yun, Guiyuan nuclear kernels, mortal family has children, must be unprepared, encounter or wounds or golden blades, so as to paint the hemorrhage muscles.There is no scar after healing; if you hurt your hair, you can have hair more after healing, no more medicine than other medicines. "

This means that if there are children in the family, you can always have a few longan nucleus. Once the child has a bumps and trauma, you can use the longan powder to remove scars.

Method: Remove the black skin of the outer layer of the longan nucleus, grind the longan kernel into fine powder, and sprinkle it evenly in the wound to stop the hemostasis; you can also use gauze to wrap the longan nuclear powder, cover it at the wound, and then fix the tape to prevent the tape that can prevent it from preventing the tape to prevent the tape that can prevent the tape that can prevent the tape that can prevent it from preventing the tape to prevent it.Wound infection.

In addition, the "Compendium of Materia Medica" describes that 6 longan nucleus and 14 pepper pepper are used to develop into fine pens, which can be used to treat armpit body odor.

How to eat laurel Yuan

There are many ways to eat longan. Generally, you can eat, cook and make tea. Let’s introduce it in detail:


Eat directly

Generally speaking, fresh longan can be eaten directly as a fruit. It is prompted but too much may cause indigestion and abdominal distension. Therefore, we must control the amount of consumption.

If it is a dry laurel, you may wish to try the following ways to replenish your efforts:

Take a dry longan, check the meat in your mouth, then chew into a cream, swallow it with the fluid of the mouth, and eat nine like this.

Eat each time around 5 am, morning, afternoon, and before going to bed, eat four times a day, and eat for one month.

This method contains this method in "The Secret Record of Feng’s Curdine" is "the method of getting rid of the ridge, the disease of the disease, and the one -month.


Eat and eat

Guiyuan red dates lotus seed soup

Materials: 8 cinnamon, 10 red dates, 20 lotus seeds, 3 Tremella, 15 grams of brown sugar, 1 liter of water.

Method: Tremella hair, remove yellow roots, lotus seeds soak hair.Wash the longan meat, red dates, lotus seeds, and white fungus with water, put them in the pot together, pour 1 liter of water, boil the high heat and adjust it to a small heat, and continue to simmer for 20 minutes.After cooking, add brown sugar and stir well.

Efficacy: nourishing the spleen, treating spleen deficiency and diarrhea, deficiency of swelling, nourishing qi and blood, soothe the nerves, treating insomnia, forgetfulness, and shock.


Method: Take 30 grams of longan meat, 3 grams of sugar, put it in a bowl, and steam it in the cage.

Efficacy: Nourishing qi and blood can be comparable to ginseng and astragalus.

Round meat meal custard

Method: 30 grams of longan meat, 10 red dates to go nuclear, add 20 grams of frying black sesame seeds, boil for 10 minutes, enter 2 poached eggs, add brown sugar or sugar in an appropriate amount, and cook until the eggs are cooked.

Efficacy: nourish the heart and nourish the kidneys.Suitable for people with heart and kidney deficiency, sperm and blood deficiency, insomnia, and irritability.

Guiyuan wolfberry chicken soup

Method: Take 20 grams of laurel circle, 500 grams of black bone chicken, 15 grams of wolfberry, 10 grams of jade bamboo, moderate salt.Wash the black bone chicken, cut into pieces, and scald in the pot, then wash the longan, wolfberry, and jade bamboo in the pot, add an appropriate amount of water, boil it with high heat, and then simmer for 40 minutes to simmer for 40 minutes.Add salt to season.

Efficacy: Nourish deficiency and health, nourish qi and blood.



Guiyuan ice sugar tea

Method: Take 25 grams of longan meat and 10 grams of rock sugar.Wash the cinnamon meat, put the rock sugar in the tea cup, boil water, cover it for a while, you can drink.One dose daily, drink with rush, add water with drinking, and finally eat longan meat.

Efficacy: The function of nourishing the heart and spleen, soothing the spirit.Can be treated with excessiveness, mental weakness, and insomnia.


Method: Take 250 grams of longan meat and 500 ml of liquor.Put the longan meat in the bottle, inject white wine, seal and save, and can be opened for a hundred days.Drink 15 ~ 30 ml each time, 1 to 2 times a day, and take a few days.

Efficacy: It has the effects of nourishing the heart, strengthening the spleen, and soothing.

Suitable for crowd: suitable for those who are thoughtful, deficiency of hard work, restlessness, heart palpitations and insomnia, less food and fatigue, face -to -face and yellowing.

Note: It is not suitable for those who are full of phlegm and fire in the wet.It is not advisable to take it with caution.

How can I eat longan not to get angry?

① Appropriately, for people who are easy to get angry, longan can eat less, usually eating five or six longan a day will not get angry.

② Match with chrysanthemum and western ginseng.Cooking long -cinnamon and chrysanthemums, American ginseng and other medicines with yin and heat can not only replenish qi and blood, but also improve or avoid the emergence of the above -mentioned symptoms of fire.

③ Some people should not eat it.

The two major taboos of Guiyuan

From the perspective of traditional Chinese medicine, longan, warm and stagnant, so those with heat, yin deficiency and fire, and tongue coating should not be eaten. Patients with gastrointestinal hepatotespital diseases, metabolic diseases, and acute fever and acute gastroenteritis should not be consumed.Guiyuan.

1 Thermal constitution should not be eaten

Longantongtong is warm, and it is easy to get angry, so it is not suitable for those who are in the constitution;

Stomach and stomach food accumulation, indigestion, nausea and vomiting should not be eaten;

Due to the high sugar content of longan, diabetes patients are not suitable for consumption.

2 smoked longan should not eat more

Smoked longan and increased dryness not only destroy the effect of replenishing the brain and soothe, but also more fire after eating. Therefore, it is recommended to eat fresh or dry longan dry.

Winter seasons are a good season to eat longan, especially now, the weather is cold, and many people are prone to symptoms such as cold hands and feet, pale complexion due to poor blood circulation.Cycle, improve the cold hands and feet.

Source: Yin famous doctor

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