Due to pregnancy, pregnant mothers will have changed a lot in diet and action.For example: I can’t run and jump, I can’t mention heavy things, etc. I usually walk.
In order to give the baby a healthy body, some junk food pregnant mothers must also quit them temporarily.For pregnant mothers, the supply of water during pregnancy is also very particular.There are many pregnant mothers who don’t like drinking boiled water before pregnancy, and they can’t drink other drinks after pregnancy.
1. In addition to boiled water, three kinds of drinks that help the fetus develop, prepare for the pregnant husband and wife, ready to get up.
1. Pure milk
Drinking milk during pregnancy is good for pregnant women and fetuses, and milk is rich in protein.Protein is the foundation of life and a nutrients necessary for the baby’s physical development.
And milk is rich in calcium, which is easy to digest and absorb.During pregnancy, she insists on drinking milk. After the child is born, the physical development is developing faster than the children of pregnant women who do not drink milk.
2. Jujube water
During pregnancy, there are many benefits to drinking jujube water. Puch of jujube water can promote the brain development of the fetus, enhance the spleen and stomach, and have the effect of nourishing blood and qi.Jujube is rich in folic acid, zinc, carbohydrates, protein, vitamins and minerals, which can promote the development of fetal nervous system, prevent fetal malformations, and improve pregnant mothers’ own resistance and immunity.
3. Fresh fruit juice
Pregnant mothers will inevitably have a reaction of pregnancy during pregnancy. In this case, pregnant mothers can drink fresh fruit juice to relieve pregnancy.
For example: apple juice and lemon juice are rich in vitamin C with whitening effects, which can supplement the water and vitamins in the body and promote the growth and development of the fetus.If pregnant mothers have high blood sugar during pregnancy, try not to drink fruit juice to prevent gestational diabetes from occurring.
Second, in addition to drinks, pregnant mothers should also know about diet. The following kinds of diets are not recommended to eat.
1. Spicy and irritating food
For example: leek, garlic, pepper, pepper, etc.Taking spicy food can cause the body’s lack of moisture and cause gastrointestinal discomfort.Seafood cannot be eaten during pregnancy. Many seafood have the effect of promoting blood circulation. Eating pregnant women can easily cause abortion.For example: crab, kelp, etc.The above -mentioned irritating food pregnant mother remembers forbidden.
2. Foods that induce excitement in the body
For example: tea, coffee, or drinks containing coffee cannot be eaten.Coffee contains caffeine. Long -term drinking coffee during pregnancy during pregnancy will affect the development of the baby’s bones and may cause the baby’s osteoporosis.
Drinking caffeine drinks can be precipitated to the fetal liver and brain through pancreatic, causing the fetus to suffer from congenital heart disease after birth.The tea we usually drink contains a large amount of caffeine. Taking too much for pregnant women will cause the heart to cause the heart, which makes the pregnant mother’s heartbeat accelerate and affects the growth and development of the fetus.So try not to drink such foods and drinks during pregnancy.
Women eat some sweets properly during pregnancy to regulate their emotions. Generally, they will not have much impact on the body, nor will it affect the fetus.However, it is not recommended to eat too much sweets, which can easily lead to obstacles to nutrition absorption and affect the nutritional absorption of the fetus.
In addition, eating excessive sweets during pregnancy can easily increase the blood sugar in pregnant women, resulting in an increased weight of pregnant women, increasing the fetus, and difficulty in giving birth in the third trimester., So pregnant women need to control the intake of sugar.
4. Don’t eat supplements casually
Many people think that pregnant women are to eat large supplements to help the health of the fetus. In fact, this is not the case.Some things that make up in life are harmful and unprofitable to pregnant women.
For example: ginseng, ginseng is a big tonic. Drinking ginseng soup during pregnancy is easy to get angry during pregnancy, which is not good for the health of pregnant mothers and babies.
In addition, ginseng also has the function of promoting blood circulation. If you eat ginseng during pregnancy, you may lead to a precursor of abortion or postpartum bleeding during pregnancy. Therefore, it is not recommended that pregnant women eat ginseng.
The above content hopes to help pregnant mothers. Whether it is a drink or a diet, the pregnant mother should pay attention not to overeating.Just appropriate.Go to the hospital regularly to do a good job of checking, follow the doctor’s advice, and eat reasonably.