Constipation plagues many people. Although it is not a serious illness, it does affect our normal work and life, so it is also very important to relieve and treat constipation. If pregnant women are constipated, then take it more carefully.Let ’s take a look at the good way to relieve the symptoms of constipation of pregnant women.
Timing
Time defecation is to give ourselves the habit of defecation. Generally, you choose to compare defecation in the early morning, because early morning defecation can allow us to better excrete the toxins that have accumulated after one night and strengthen the peristalsis of the gastrointestinal. If in life, in lifeWhen you have any intentions, don’t bear it.If you go to the toilet, don’t stay too long, because it can easily lead to increased abdominal pressure and affect the blood flow of the lower limbs.
Drink more water
Drinking water is a more convenient way to help us relieve the symptoms of constipation, but you also need to pay attention to some, methods and techniques of drinking water, otherwise even if you drink more water, it will not work.Drinking water is fixed, and drinking a large mouth, because you can quickly reach the colon, so that the feces can soften so that it is easy to discharge the body.
Do not use medicine blindly
In addition to the need to pay attention to their physical health during pregnancy, the health growth of the fetus cannot be ignored. If some drugs are used blindly, it is easy to have adverse effects on the fetus or cause malformations, so even when constipation, even when constipation, it is constipated.Female friends should also treat them carefully. If you must use drugs, you need to take the doctor’s advice.
Fiber diet is indispensable
Food rich in dietary fiber can help us strengthen the peristalsis of the stomach and intestines, promote digestion, and thus alleviate constipation. Therefore, pregnant women can eat more vegetables and fruits in diet to avoid those spicy foods.Because at that time, not only can not play a role in alleviating constipation, but it may also make the situation worse.
