Constipation during pregnancy is a very common phenomenon, and many expectant mothers will encounter this problem.Generally speaking, the symptoms of constipation began to have constipation in the early stages of pregnancy, mainly due to changes in hormonal levels during pregnancy and the oppression of the uterus.So, how should we deal with constipation during pregnancy?
Properly adjusting diet is an effective way to relieve constipation during pregnancy.It is recommended that expectant mothers eat more foods rich in cellulose, such as fruits, vegetables, whole wheat bread.These foods can increase intestinal peristalsis, promote defecation, and alleviate constipation during pregnancy.In addition, sufficient water intake should be guaranteed, drinking sufficient water and juice every day.By dietary adjustment, expectant mothers can effectively alleviate the symptoms of constipation during pregnancy.
When constipation during pregnancy, try to avoid eating too much high -fat, high sugar, and high salt food.These foods can cause constipation and are not good for health.In addition, pregnant women should avoid drinking drinks containing caffeine, such as coffee, tea, etc.Caffeine has a diuretic effect, increases the frequency of urination, which affects the balance of water and leads to constipation.
Appropriate increase in exercise is also an effective way to relieve constipation during pregnancy.Pregnant women can perform some mild exercises, such as walking, yoga, swimming, etc. These exercises can promote the body’s metabolism, increase the peristalsis of the intestinal tract, and promote defecation.In addition, proper exercise also helps maintain good health and relieve symptoms of discomfort during pregnancy.However, it should be noted that pregnant women must pay attention to safety when exercising to avoid accidental damage.
When increasing the amount of exercise, pregnant women need to pay attention to moderate.Excessive exercise will cause the body to exhaust the body, lead to a decrease in physical immunity, and easily cause infection and other diseases.In addition, pregnant women should also avoid strenuous exercise during exercise, such as running and basketball.
Before using drug treatment, expectant mothers should consult the doctor’s opinion.If pregnant women still cannot relieve constipation after dietary adjustment and increased exercise, they can consider using drug treatment, but they must choose safe and effective drugs to avoid harm to the fetus.Commonly used drugs include lactose, glycolol, etc. These drugs can increase the water in the intestine, making the feces soft and easy to excrete.When using drug treatment, pregnant women need to pay attention to the dose and use time of the drug to avoid adverse effects on the fetus.
In addition to the above response methods, expectant mothers can also take the following measures to alleviate constipation during pregnancy: avoid excessive force defecation, so as not to have adverse effects on the fetus.Perform prenatal examinations to understand your physical condition and fetal condition.Pay attention to personal hygiene and avoid infection.
In addition to the above response methods, expectant mothers also need to pay attention to the following points: avoid excessive defecation to avoid adverse effects on the fetus.Avoid intake of high -fat, high sugar, and high -salt foods, these foods can easily cause constipation.Perform prenatal examinations to understand your physical condition and fetal condition.Pay attention to personal hygiene and avoid infection.
In short, although constipation during pregnancy is common, it is not an inevitable problem.Specific mothers can relieve constipation symptoms by diet adjustment, increased exercise and drug treatment.At the same time, we must pay attention to healthy diet and maintain good living habits, and create a healthy pregnancy environment for the fetus and themselves.