Why do people dream?Experts revealed: Many people dream may be because of lack of vitamins

"Doctor, I always dream these days, one after another, I often sweat when I wake up, but think about the contents of incomplete dreams when I want to break my head."

"Did I have any diseases? Can I prescribe some medicine without dreaming?"

Sleep occupies a large part of our lives, and people with poor sleep are often unhappy in work and study.Frequent dreams can easily make people tired. Even after dreaming, it often feels exhausted physically and mentally, as if there is no rest at all.

However, the cause of all this and trouble you may be simple: you may lack vitamins.

Vitamin B6

Those who lack of vitamin B6 may have symptoms such as weakness, expressionlessness, mental sluggishness, drowsiness, depression, loss of responsibility, nervousness, and prone to irritation., Babies can twitch.

The human intestinal bacteria can synthesize some vitamin B6, so vitamin B6 deficiency is usually not occurred.Causes of deficiencies are increasing, biological utilization or metabolism, such as hyperthyroidism, pregnancy, radiation of electrical ionization, living and work in high temperature environments, uremia, liver disease, chronic alcohol poisoning, etc.The liver, meat, eggs, brown rice, sunflower seeds, walnuts, soybeans, lentils, carrots, and bananas are rich in vitamin B6. If you find that you lack B6, you can supplement it by increasing the consumption of such foods.

Vitamin B1

If memory loss, loss of appetite, gastrointestinal disease, dry hair, cramps, etc., this is the lack of vitamin B1.

Instead of absorption or use of obstacles, gastrointestinal and hepatobiliary diseases, or often taking laxatives, vitamin B1 is deficient.Vitamin B1 exists in the epidermis and germ of grains. Now we eat too fine eating, so it will cause a large amount of loss of B1. The daily intake is less than 0.2 mg, and various bad symptoms will occur.

Vitamin C

If vitamin C is deficient, our bodies will have symptoms such as burnout, anorexia, weight loss, and pale complexion. In addition, we will also be accompanied by low heat, vomiting, diarrhea, etc., and it is easy to infect or wounds that are not easy to heal.

Vitamin C mainly comes from fresh vegetables and fruits. The spinach, green peppers, leek and other vegetables we eat daily.And oranges, hawthorn, grapefruit, apple, kiwi and other fruits are also rich in vitamin C.Eating more fresh vegetables and fruits is the best way to supplement vitamin C. In addition, taking vitamin C tablets is also a good way.


If you lack otu, you will have insomnia, anxiety, nervousness, low mood, depressed mood, sweating, dizziness, inattention, fatigue, fatigue, partial ulcer, loss of appetite, digestive ulcer and other symptoms.Nutritional nerves, regulating plant nerve function, and alleviating plant nerve disorders.The dosage of azotus is between 10 and 20 mg each time and can be taken three times a day.

Of course, these vitamins cannot be taken casually, because if the body is not lacking, excessive use will have side effects.Therefore, you must do a symptomatic examination before taking it in order to determine whether there are lack of symptoms.

According to the theory of traditional Chinese medicine, Dream Dream is the symptoms caused by the human lungs, yin and yang, yin and yang, and the symptoms of disorders, and have a full relationship with the five gods of the human body. As long as there are irreconcilable situations in these aspects, it will lead to the appearance of multi -dream.

In the theory of the Five Gods of Chinese Medicine, mental activities play a role in coordinating and unifying the five internal organs. Once the mind is disordered, it will cause symptoms such as dreams, drowsiness, and nightmare.The soul is the human body’s understanding and sensation of the surrounding environment. It can perceive the internal changes and can perceive the external changes. Coordinating the bones and nervous systems, and many dreams or sleepwalking are reflected in the situation of liver soul loss.The lungs are coordinated with the will of the human body and the feeling of the human body. If you lose adjustment, you will have symptoms such as dreams and shocks.The spleen is the main thought, the spleen is dysfunctioned, and the perception will be chaotic, which will lead to frequent nightmares at night.Kidney ambitions and many dreams, kidney -hiding essence, reconciliation of the main yin and yang, and infestation of kidney aspiration, early awakening, depression, dreams and other symptoms.

In the treatment of Chinese medicine, if the treatment method of soothing, the commonly used Chinese herbal medicines are: ginseng, Poria, Yuanzhi, etc.The peaceful treatment of traditional Chinese medicines include: Dragon, Achyranthes, Wooden, Pornographic, etc.The traditional Chinese medicines of Dingzhi Fa are: Angelica, windproof, cinnamon, cooked ground yellow, Bai Ziren and so on.

In summary, regardless of the perspective of traditional Chinese medicine or western medicine, you must first find the corresponding symptoms. Only by finding the symptoms can the medicine be accurate.

Reference materials:

[1] "Discussing Multi -Dream Based on the Five theology of Chinese Medicine" Chinese Medicine Herald 2017.8

[2] "What do insomnia and dreams may be related to stress and stress, what do you want to eat for insomnia and dreams" 2016.6.20

[3] "Insomnia?Life Times 2017.2.22 of Life Times 2017.2.22


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