Many people like to eat sweets, especially women, and have no resistance in the face of sweets.
Although desserts are delicious, they will also bring certain benefits, but if they eat too much, the disadvantages will be greater than profit.
Sugar contains more heat, which can provide energy to people, but it will also increase the burden of weight, which is not conducive to physical health.
In fact, there are many different categories of sugar. Here are a introduction to the impact on pregnant women on this topic.
After pregnancy, you can’t eat sugar, but you have to make appropriate choices. The following types, even if the pregnant mother likes it anymore, should "avoid".
Different sugar to pregnant women:
1) Lylitol
Many people know that the word gum will be written on the outer packaging of gum.
Lienol does prevent tooth decay, and chewing kalol gum after meals is also beneficial.
In addition, the sugar content inside the lignol is not high, and the sweetness is only half of the sucrose. Pregnant women can eat appropriately.
2) Asba sweet
Cola is a kind of drink that is particularly favored by the public, but many people worry that too many sugar can make themselves fat.
So, for the worries of such people, Zero Coca -Cola was born.
In fact, zero cola also contains sugar, but only Asba sweet instead of sucrose is used to greatly reduce the calories.
In summer, it is okay for pregnant women to drink a bottle of zero cola occasionally, but they must also remember that the drinking volume should not be too large.
In addition, if pregnant women belong to patients with phenylaphiaururia, they must be completely available.
3) Honey
According to the source of honey, honey has a variety of categories such as cricket trees, locust flowers and rapeseed flowers, and honey also contains vitamin, calcium, iron, phosphorus and other trace elements that are particularly good for human health. It is a natural nourishing food.
Because it is antioxidant, it is especially suitable for women.
However, it is undeniable that the calories of honey are actually very high, and the same quality of honey is 19 kcal higher than the calories of sucrose, and it is also necessary to pay attention to the amount of consumption.
4) Lactose
Lactose is sugar in milk, and the sweetness is about 70%of sucrose.
It is mainly used in baking food, which has the effect of improving color and enhancing fragrance.
Except for some of the lactose intoxicating people, most people can eat it safely.Similarly, lactose can be appropriate, don’t be too much.
5) Sugar essence
Sugar is used in the food industry as early as 1878, and is the oldest sweeter.
The sweetness of sugar essence is extremely high, and it is 300 to 500 times that of sucrose. Its advantages are high sweetness and stable production process. The use of small doses can achieve the effect.
The disadvantage is that it is not easy to be absorbed by the human body, and the flavor is slightly worse because of the situation of suffering.
It is no exaggeration to say that sugar is a harmful sugar for human consumption.
According to the results obtained from relevant experts, sugar essence can even be absorbed by the fetus through the placenta. The consequence is that it affects the excretion ability of the fetal body tissue.
Therefore, when buying food, pregnant women must check the ingredients carefully. Do not eat food made of refined sugar, avoid it.
6) Symbolitol alcohol
Compared with sugar essence, pearl glycol is much more friendly. It is a nutritious sweetener, which is widely used in the food field, or the production raw material of vitamin C.
Consumption during pregnancy will not cause any problems, but excessive consumption can also cause the consequences of flatulence and digestive disorders.In short, it is better to pay attention to everything, and you can bear it in October ~
Another problem is that although its sweetness is low, the calories are relatively high, and the human body has more calories, which can easily cause obesity problems during pregnancy.
Through this article, I hope that everyone can have a basic understanding of several major sugar, and it must be based on buying food.
Breeding islands, a professional pregnancy, parenting team, and a winner of Qingyun plan.It provides knowledge reserves for pregnancy and infant care. Any doubts encountered during pregnancy or parenting can be consulted by personal information to get satisfactory answers.
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